Miles:
105 total / 23 in 2013
Goal:

Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.

Lena H. did a fitness workout: And just like that, m...

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  • 2 miles
  • 00:28 time
  • 14:00 pace
  • 273 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Run / Walk -- C25k Week 1, Day 3 2 mi 00:28 14:00 pace

And just like that, my first week back is over.

Tonight was one of those "if I don't go for a run right now, I'm going to lose it" kind of runs. I hate being driven out the door by emotions, but I love the extra little push it gives me.

Workout Breakdown:
Warm up - 5 min
Intervals (repeat 3x) - 30 sec on/45 sec off, 45 sec on/60 sec off, 60 sec on/90 sec off
Cool down - 5 min +

11 months ago