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- 105 total / 23 in 2013
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
Lena H. did a fitness workout: And just like that, m...
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- 2 miles
- 00:28 time
- 14:00 pace
- 273 calories
And just like that, my first week back is over.
Tonight was one of those "if I don't go for a run right now, I'm going to lose it" kind of runs. I hate being driven out the door by emotions, but I love the extra little push it gives me.
Warm up - 5 min
Intervals (repeat 3x) - 30 sec on/45 sec off, 45 sec on/60 sec off, 60 sec on/90 sec off
Cool down - 5 min +