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- 105 total / 23 in 2013
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
Lena H. did a fitness workout: All things considered...
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- 2 miles
- 00:27 time
- 14:12 pace
- 274 calories
All things considered -- not too bad.
My first run with the pup. Temp was barely below 90. Humidity wasnt any better. It was dark, and there are no street lamps on my road. Luckily, there were also no cars. And I didn't whine!
Next time I'll know better than to hit "ignore" instead of "snooze" so I can run in the peaceful, well-lit, quiet, and cool morning breeze.
Warm up - 5 min
Intervals (repeat 3x) - 30 sec on/45 sec off, 45 sec on/60 sec off, 60 sec on/90 sec off
Cool down - 5 min