Miles:
105 total / 0 in 2017
Goal:

Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.

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Lena logged 105 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good TurboSculpt + Abs 01:00

    Abs (20 min) in the AM -- Sculpt (40 min) after work, after my run. Quads feel like bricks for the first time all month.

  2. FIT
    good Run/Walk -- 5k Plan, W3/D1 (R... 1.85 mi 00:25 13:30 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 2x) - 3 min on (5.8mph 2 min, 6.1mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.2mph) / 2 min off (3.5mph)
    Cool down - 5 min

  3. FIT
    good Run/Walk -- 5k Plan, W3/D3 1.86 mi 00:25 13:26 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 2x) - 3 min on (5.7mph 2 min, 6.0mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
    Cool down - 5 min

  4. FIT
    alright Turbo -- 45 min cardio 00:45

    45 min cardio session

  5. FIT
    good TurboSculpt 00:40

    Plenty of squats and lunges, combined with upper body weights. Lost count after 100 squats and 50 lunges.

    And that was before the halfway point

  6. FIT
    good Run/Walk -- 5k Plan, W3/D2 1.8 mi 00:25 13:53 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 2x) - 3 min on (5.7mph 2 min, 6.0mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
    Cool down - 5 min

  7. FIT
    alright Turbo -- 20 min cardio + Abs 00:40

    20 min Cardio + 20 min Abs

  8. FIT
    good TurboSculpt 00:40

    Whole lot of squats and lunges, combined with upper body weights. Lost count after 100 squats and 50 lunges.

    And that was before the halfway point.

  9. FIT
    alright Run/Walk -- 5k Plan, W3/D1 1.85 mi 00:26 14:03 pace

    Run/Walk -- 5k Plan, W3/D1

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 2x) - 3 min on (5.5mph) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
    Cool down - 5 min

  10. FIT
    great Run/Walk -- 5k Plan, W2/D3 2.76 mi 00:37 13:24 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
    Cool down - 5 min

  11. FIT
    good Run/Walk -- 5k Plan, W2/D2 2.7 mi 00:37 13:42 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
    Cool down - 5 min

  12. FIT
    blah Run/Walk -- 5k Plan, W2/D1 2.7 mi 00:37 13:42 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
    Cool down - 5 min

  13. FIT
    great Run/Walk -- 5k Plan, W1/D3 2.85 mi 00:37 12:58 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 9x) - 60 sec on (6.0mph, 6.2mph on last run) / 90 sec off (3.5mph)
    Cool down - 5 min

    + Incline walk - 5 min (5%)

  14. FIT
    good Run/Walk -- 5k Plan, W1/D2 2.2 mi 00:32 14:32 pace

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 9x) - 60 sec on (6.0mph) / 90 sec off (3.5mph)
    Cool down - 5 min

  15. FIT
    alright Run/Walk -- 5k Plan, W1/D1 2.2 mi 00:32 14:32 pace

    Starting over at the beginning. Again...

    Workout Breakdown:
    Warm up - 5 min
    Intervals (repeat 9x) - 60 sec on (6.0mph) / 90 sec off (3.5mph)
    Cool down - 5 min

  16. FIT
    Turbo -- 35 min cardio 00:35

    15 min "learn" session + 20 min cardio

  17. FIT
    tired Run/Walk -- C25k, Week 2 Day 1 2.35 mi 00:33 14:08 pace

    Since I crapped out on my 3rd workout last week, figured best to repeat the whole week (I don't have any sort of OCD tendencies at all.........).

    Luckily the temp had dropped a bit, making t... read more

    • Randa M.
      Randa M.

      Going back on the regiment is better than not being on it at all!!!

      about 5 years ago Like

  18. FIT
    blah Run/Walk -- C25k, Week 2 Day 2 2.15 mi 00:33 15:27 pace

    There is nothing good to say about this one -- 5am and I would have been better off going out in my swimsuit. So gross.

    Workout breakdown:
    Warm up - 5 min
    Intervals (repeat 3x) - 45 sec on/60sec ... read more

  19. FIT
    blah Run / Walk -- C25k, Week 2 Day 1 2.3 mi 00:33 14:27 pace

    I don't care if my weather app says it was only 70 degrees at 5:15am -- the humidity was a wench and I could feel the fog just sitting on my skin. Gross! I felt slow, sluggish, and really anno... read more

    • Randa M.
      Randa M.

      Ewww in the weather but great job getting out and doing it!!!

      about 5 years ago Like

  20. FIT
    alright Run / Walk -- C25k Week 1, Day 3 2 mi 00:28 14:00 pace

    And just like that, my first week back is over.

    Tonight was one of those "if I don't go for a run right now, I'm going to lose it" kind of runs. I hate being driven out the do... read more