Lena
Abs (20 min) in the AM -- Sculpt (40 min) after work, after my run. Quads feel like bricks for the first time all month.
- Miles:
- 105 total / 23 in 2013
- Goal:
Surviving my first marathon. Or just getting to the start line. And getting to the next level in my snowboarding, yoga, boxing and hopefully surfing again.
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Lena logged 105 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good TurboSculpt + Abs 01:00
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FIT
good Run/Walk -- 5k Plan, W3/D1 (R... 1.85 mi 00:25 13:30 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 2x) - 3 min on (5.8mph 2 min, 6.1mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.2mph) / 2 min off (3.5mph)
Cool down - 5 min -
FIT
good Run/Walk -- 5k Plan, W3/D3 1.86 mi 00:25 13:26 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 2x) - 3 min on (5.7mph 2 min, 6.0mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
Cool down - 5 min -
FIT
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FIT
good TurboSculpt 00:40
Plenty of squats and lunges, combined with upper body weights. Lost count after 100 squats and 50 lunges.
And that was before the halfway point
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FIT
good Run/Walk -- 5k Plan, W3/D2 1.8 mi 00:25 13:53 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 2x) - 3 min on (5.7mph 2 min, 6.0mph 1 min) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
Cool down - 5 min -
FIT
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FIT
good TurboSculpt 00:40
Whole lot of squats and lunges, combined with upper body weights. Lost count after 100 squats and 50 lunges.
And that was before the halfway point.
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FIT
alright Run/Walk -- 5k Plan, W3/D1 1.85 mi 00:26 14:03 pace
Run/Walk -- 5k Plan, W3/D1
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 2x) - 3 min on (5.5mph) / 2 min off (3.5mph) / 90 sec on (6.0mph) / 2 min off (3.5mph)
Cool down - 5 min -
FIT
great Run/Walk -- 5k Plan, W2/D3 2.76 mi 00:37 13:24 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
Cool down - 5 min -
FIT
good Run/Walk -- 5k Plan, W2/D2 2.7 mi 00:37 13:42 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
Cool down - 5 min -
FIT
blah Run/Walk -- 5k Plan, W2/D1 2.7 mi 00:37 13:42 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 5x) - 60 sec on (6.0mph) / 90 sec off (3.5mph) / 90 sec on (6.0mph) / 90 sec off (3.5mph)
Cool down - 5 min -
FIT
great Run/Walk -- 5k Plan, W1/D3 2.85 mi 00:37 12:58 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 9x) - 60 sec on (6.0mph, 6.2mph on last run) / 90 sec off (3.5mph)
Cool down - 5 min+ Incline walk - 5 min (5%)
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FIT
good Run/Walk -- 5k Plan, W1/D2 2.2 mi 00:32 14:32 pace
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 9x) - 60 sec on (6.0mph) / 90 sec off (3.5mph)
Cool down - 5 min -
FIT
alright Run/Walk -- 5k Plan, W1/D1 2.2 mi 00:32 14:32 pace
Starting over at the beginning. Again...
Workout Breakdown:
Warm up - 5 min
Intervals (repeat 9x) - 60 sec on (6.0mph) / 90 sec off (3.5mph)
Cool down - 5 min -
FIT
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FIT
tired Run/Walk -- C25k, Week 2 Day 1 2.35 mi 00:33 14:08 pace
Since I crapped out on my 3rd workout last week, figured best to repeat the whole week (I don't have any sort of OCD tendencies at all.........).
Luckily the temp had dropped a bit, making t... read more
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FIT
blah Run/Walk -- C25k, Week 2 Day 2 2.15 mi 00:33 15:27 pace
There is nothing good to say about this one -- 5am and I would have been better off going out in my swimsuit. So gross.
Workout breakdown:
Warm up - 5 min
Intervals (repeat 3x) - 45 sec on/60sec ... read more -
FIT
blah Run / Walk -- C25k, Week 2 Day 1 2.3 mi 00:33 14:27 pace
I don't care if my weather app says it was only 70 degrees at 5:15am -- the humidity was a wench and I could feel the fog just sitting on my skin. Gross! I felt slow, sluggish, and really anno... read more
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Ewww in the weather but great job getting out and doing it!!!
11 months ago • Like
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FIT
alright Run / Walk -- C25k Week 1, Day 3 2 mi 00:28 14:00 pace
And just like that, my first week back is over.
Tonight was one of those "if I don't go for a run right now, I'm going to lose it" kind of runs. I hate being driven out the do... read more
Going back on the regiment is better than not being on it at all!!!
11 months ago • Like