You've got to login or join dailymile to do that
- 5716 total / 1167 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
Laura A. ran: 6 AM came ridiculousl...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:04 time
- 08:02 pace
- 777 calories
6 AM came ridiculously quick today, but I didn't have anything tempting me to curl in bed for a few more hours, so I got my ass up and ran. Knew it was going to be a fun run when the first song on my ipod playing was "Come baby come" by k7. Spent the entire run listening to old school hip hop/rap . Felt pretty good this morning, legs a wee bit tired from yesterdays double but managed to keep a good pace and run negative splits. Weather was perfect for running, nice and cool and I got to watch sunrise, good way to start the day...Happy Thursday DM :)