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- 7495 total / 2946 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:58, 10k-41:20, Half-1:30:42, Full-3:17:28, 70.3-6:09]
Laura A. ran: 6 AM came ridiculousl...
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- 8 miles
- 01:04 time
- 08:02 pace
- 777 calories
6 AM came ridiculously quick today, but I didn't have anything tempting me to curl in bed for a few more hours, so I got my ass up and ran. Knew it was going to be a fun run when the first song on my ipod playing was "Come baby come" by k7. Spent the entire run listening to old school hip hop/rap . Felt pretty good this morning, legs a wee bit tired from yesterdays double but managed to keep a good pace and run negative splits. Weather was perfect for running, nice and cool and I got to watch sunrise, good way to start the day...Happy Thursday DM :)