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- 7479 total / 2931 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:58, 10k-41:20, Half-1:30:42, Full-3:17:28, 70.3-6:09]
Laura A. ran: 2nd run of the day MU...
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- 6 miles
- 00:46 time
- 07:25 pace
- 598 calories
2nd run of the day MUCH more successful than the 1st :) great tempo run...almost did this inside due to the heat but said screw it and hit the roads. Proud for hitting my paces, all 4 tempo miles were right around 7:00 where they should have been....1st mile sucked major ass, but then good tunes got me going and the miles just rolled on :) Said screw the self conscious crap and stripped down a layer about half way through because I was so hot, oh well. Got some nice waves and beeps from that point on :)