13550 total / 0 in 2018

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

Laura A. ran: 2nd run of the day MU...

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  • 6 miles
  • 00:46 time
  • 07:25 pace
  • 598 calories
  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Edge/12C 10k Loop 6.2 mi 00:46 07:25 pace

2nd run of the day MUCH more successful than the 1st :) great tempo run...almost did this inside due to the heat but said screw it and hit the roads. Proud for hitting my paces, all 4 tempo miles were right around 7:00 where they should have been....1st mile sucked major ass, but then good tunes got me going and the miles just rolled on :) Said screw the self conscious crap and stripped down a layer about half way through because I was so hot, oh well. Got some nice waves and beeps from that point on :)

  • Greg G.
    Greg G.

    haha congrats on the beeps ;) nice second run!

    almost 6 years ago Like

  • Sang Y.
    Sang Y.

    Great job on the tempo!nice double!

    almost 6 years ago Like

  • David C.
    David C.

    nice work - amaziing pace especially on a 2 run day!

    almost 6 years ago Like

  • Joanna

    Awesome tempo Laura! well done! I hope my tempo miles tomorrow go just as well as yours!

    almost 6 years ago Like

  • Lisa M.
    Lisa M.

    Nice job Laura!!

    almost 6 years ago Like

  • Kelly N.
    Kelly N.

    Great workout!

    almost 6 years ago Like

  • Bryan

    Woohoo! Nice zippy one, especially for a second run today! Great work!

    over 5 years ago Like