Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5715 total / 1166 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. did a core fitness workout: quick workout with th...

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  • 0 miles
  • 00:12 time
  • 0:00 pace
  • 50 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
BOSU Core 00:12:00

quick workout with the bosu, I have been neglecting my Abs lately and I can feel it!

9 months ago