Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5720 total / 1171 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: just an easy 45 minut...

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  • 5 miles
  • 00:45 time
  • 08:19 pace
  • 525 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Evening 45 5.4 mi 00:45 08:19 pace

just an easy 45 minute run tonight......Boring but good.

9 months ago