Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5715 total / 1166 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: I know they can't all...

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  • 15 miles
  • 02:05 time
  • 08:18 pace
  • 1452 calories
  •  
  •  
  • 1925 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 15 and done. 15.03 mi 02:05 08:18 pace

I know they can't all be good. and Pace wise this was (according to the books) right where I need to be...so I guess Ill let it go that this felt like complete and udder crap. My first few miles were so slow that I was swearing at my Garmin thinking the GPS signal was off....then around mile 6 Luke Bryan told me to shake it for him...so I picked up the pace and realized I really was going that slow before. At 12 looped back to the car, stripped the long sleeve, the music, and grabbed some shot blocks (ps. strawberry is way better, I was not a fan of Cranraz this morning) and some Gatorade and went on my way for a small loop to finish the run. On a good note the weather was Fan-freakin-tastic. Beautiful morning, watched the sunrise, nice cool air...couldnt have asked for more perfect weather....now if only my feet would cooperate...OH and this run was followed by an ice bath...while eating breakfast at the same time...Im a very productive person.

9 months ago via Garmin

  • Cathy
    Cathy
    Cathy

    Wow, you did great, super pace girl! I have never done the ice bath, too chicken!

    9 months ago • Like

  • Cecil
    Cecil
    Cecil

    Awesome job. Way to go.

    9 months ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Way to stick with it and get the long run done!

    9 months ago • Like

  • Paul C.
    Paul C.
    Paul C.

    Way to log some huge Sunday miles! Great run Laura!

    9 months ago • Like

  • Shawna L.
    Shawna L.
    Shawna L.

    Way to keep going. I love that you ate breakfast in the ice bath. I usually drink my coffee but you take multi-tasking to a whole new level.

    9 months ago • Like

  • Brad G.
    Brad G.
    Brad G.

    Holy cow. Nice pace.

    9 months ago • Like

  • Chris
    Chris
    Chris

    Way to go, Laura! I can commiserate with you, way to stick it out and get the miles in. Next run will be better :-)

    9 months ago • Like

  • Ron P.
    Ron P.
    Ron P.

    Great run. I like the multi-tasking with the ice bath and breakfast.

    9 months ago • Like

  • Jenn
    Jenn
    Jenn

    Great job Laura!

    9 months ago • Like

  • David C.
    David C.
    David C.

    Nice Job, 15 miles at an average of 8.18 miles is awesome.

    9 months ago • Like

  • Sean C.
    Sean C.
    Sean C.

    Awesome 15 miler Laura!

    9 months ago • Like

  • Lisa M.
    Lisa M.
    Lisa M.

    Nice run Laura!! Luke Bryan always seems to have the answers doesn't he?? :) nice work!!

    9 months ago • Like