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- 7453 total / 2904 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:58, 10k-41:20, Half-1:30:42, Full-3:17:28, 70.3-6:09]
Laura A. ran: I know they can't all...
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- 15 miles
- 02:05 time
- 08:18 pace
- 1452 calories
I know they can't all be good. and Pace wise this was (according to the books) right where I need to be...so I guess Ill let it go that this felt like complete and udder crap. My first few miles were so slow that I was swearing at my Garmin thinking the GPS signal was off....then around mile 6 Luke Bryan told me to shake it for him...so I picked up the pace and realized I really was going that slow before. At 12 looped back to the car, stripped the long sleeve, the music, and grabbed some shot blocks (ps. strawberry is way better, I was not a fan of Cranraz this morning) and some Gatorade and went on my way for a small loop to finish the run. On a good note the weather was Fan-freakin-tastic. Beautiful morning, watched the sunrise, nice cool air...couldnt have asked for more perfect weather....now if only my feet would cooperate...OH and this run was followed by an ice bath...while eating breakfast at the same time...Im a very productive person.