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- 7445 total / 2896 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:58, 10k-41:20, Half-1:30:42, Full-3:17:28, 70.3-6:09]
Laura A. ran: Started out not knowi...
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- 8 miles
- 01:04 time
- 07:56 pace
- 785 calories
Started out not knowing how this was going to go, my legs felt very heavy this morning. But after the first 2 miles I really found my stride and managed to pull negative splits the whole time. first 4 is on trails on the back side of the lake, rolling small hills, no big ones, 4-8 were on roads, nothing special hill wise, some good terrain for training though! Was a gorgeous morning, sunny, clear skies...had some shade on the trail and great views the whole time of the lake, no complaints!
8:46, 8:23, 8:14, 8:10, 7:44, 7:38, 7:34, 7:23