Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5720 total / 1171 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: Started out not knowi...

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  • 8 miles
  • 01:04 time
  • 07:56 pace
  • 785 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Canadice Lake 8.09 mi 01:04 07:56 pace

Started out not knowing how this was going to go, my legs felt very heavy this morning. But after the first 2 miles I really found my stride and managed to pull negative splits the whole time. first 4 is on trails on the back side of the lake, rolling small hills, no big ones, 4-8 were on roads, nothing special hill wise, some good terrain for training though! Was a gorgeous morning, sunny, clear skies...had some shade on the trail and great views the whole time of the lake, no complaints!

8:46, 8:23, 8:14, 8:10, 7:44, 7:38, 7:34, 7:23

9 months ago

  • Marlene E.P
    Marlene E.
    Marlene E.

    Great job today Laura. Awesome getting the negative splits.

    9 months ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Great 8! Way to nail the progression!

    9 months ago • Like

  • Jenn
    Jenn
    Jenn

    Nice job Laura!!! Awesome negative splits!!

    9 months ago • Like

  • Anita M D.
    Anita M D.
    Anita M D.

    Laura sounds absolutely lovely - almost like running two runs in one with the change half way through.

    9 months ago • Like