You've got to login or join dailymile to do that
- 7479 total / 2931 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:58, 10k-41:20, Half-1:30:42, Full-3:17:28, 70.3-6:09]
Laura A. ran: Morning Tempo run, 6 ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:45 time
- 07:33 pace
- 584 calories
Morning Tempo run, 6 with 4 at 7:15....hit my tempo miles pretty close, some were a little over and my last tempo mile was 6:58 but it all worked out to be what it should. Felt much stronger coming back than going out. Gorgeous morning for a run!