Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5716 total / 1167 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: Morning Tempo run, 6 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:45 time
  • 07:33 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7cteg%60jiym%3fasa%40hvq%40xfxzl%40jajax%5cpb%40f%5ebd%40gr%40c%40xava%60ah%40p%60axlandu%40%7ceg%7edhv%40nj%40pl%40b%40v%40%7c%40d%40t%40%60%40fab%40hbnfbbbaepaqapowhgazeh%60c%5evfvd%7co%40%5cfdpaffalj%40ntan%40jar%40vbxaxididilipf%7cffbndbalcfa%7eb%7eafbz%40p%40%7c%40h%40lbr%40zp%40%5bq%40xbn%40xbvlam%7eac%40vk%7ddwk%7cd_bb%40malybwybo%40zp%40%5bq%40mbs%40%7d%40i%40%7b%40q%40_bgbga_ccamcgbodqf%7dfeimiyieiwbyakas%40uao%40k%40ogamqag%5dgdwd%7do%40_%40wfiac%40%7bevigpaqodqaccaogbc%40iba%40gae%40u%40w%40%7d%40m%40c%40k%40qw%40o_ei%7defeuamaoaayi%40qwaaab%40yafs%40ce%40g_%40qc%40y%5dkaka%5bm%40gyayiwqraa%3f%40  
good Morning Tempo 6 mi 00:45 07:33 pace

Morning Tempo run, 6 with 4 at 7:15....hit my tempo miles pretty close, some were a little over and my last tempo mile was 6:58 but it all worked out to be what it should. Felt much stronger coming back than going out. Gorgeous morning for a run!

9 months ago