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- 5716 total / 1167 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
Laura A. ran: Morning Tempo run, 6 ...
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- 6 miles
- 00:45 time
- 07:33 pace
- 584 calories
Morning Tempo run, 6 with 4 at 7:15....hit my tempo miles pretty close, some were a little over and my last tempo mile was 6:58 but it all worked out to be what it should. Felt much stronger coming back than going out. Gorgeous morning for a run!