Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
6047 total / 1498 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: The BF got me to agre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:05 time
  • 10:19 pace
  • 703 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hills-0-Mendon 6.3 mi 01:05 10:19 pace

The BF got me to agree to run with him on trails tonight for a hill workout....my track record running on trails is not very good (usually ends with stitches)...but this was a success :) Enjoyed some good conversation, some good hills, great views and NO falls!!!! He was a good coach today, let me know when to prepare for the big hills, let me know when to push and reminded me to tuck my elbows back...and I was rewarded with King and I thai food.....and for those of you not from rochester...thats a big reward!! My favorite!

10 months ago

  • Melinda M.
    Melinda M.
    Melinda M.

    This sounds like the perfect day!

    10 months ago • Like

  • Jenn
    Jenn
    Jenn

    Those hills in Mendon are nothing yo sneeze at...excellent job!

    10 months ago • Like

  • Joanna
    Joanna
    Joanna

    Awesome run Laura! Sounds like a pretty good run!

    10 months ago • Like