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- 6047 total / 1498 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
Laura A. ran: The BF got me to agre...
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- 6 miles
- 01:05 time
- 10:19 pace
- 703 calories
The BF got me to agree to run with him on trails tonight for a hill workout....my track record running on trails is not very good (usually ends with stitches)...but this was a success :) Enjoyed some good conversation, some good hills, great views and NO falls!!!! He was a good coach today, let me know when to prepare for the big hills, let me know when to push and reminded me to tuck my elbows back...and I was rewarded with King and I thai food.....and for those of you not from rochester...thats a big reward!! My favorite!