Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5716 total / 1167 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. ran: I didn't like hoverin...

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  • 3 miles
  • 00:20 time
  • 07:47 pace
  • 257 calories
  •  
  •  
  • 1541 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Shake out 2.54 mi 00:20 07:47 pace

I didn't like hovering right below 40 run miles for the week....so instead I will hover slightly above. nice little shake out run to increase miles a wee bit for the week and get some movement in the legs for the 2nd time today..

9 months ago via Garmin