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- 5716 total / 1167 in 2013
To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
Laura A. did a core fitness workout: intense core session-...
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- 0 miles
- 00:25 time
- 0:00 pace
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intense core session---fast paced, high count ab exercises...Many with med balls and weights for added resistance. Felt really strong...again, I needed this today.