Site:
http://runningtocatchingmybreath.blogspot.com/
Miles:
5716 total / 1167 in 2013
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.

Laura A. did a core fitness workout: intense core session-...

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    • Currently 4/5 Effort.
    effort 4/5
great Power Core 00:25

intense core session---fast paced, high count ab exercises...Many with med balls and weights for added resistance. Felt really strong...again, I needed this today.

12 months ago