12779 total / 312 in 2016

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

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  • 22 miles
  • 02:52 time
  • 1861 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Easy hour 7.2 mi 01:00 08:20 pace

    Easy hour running on the mill. Kept my friend company for the last hour of her long MP workout. Motivating to chat with her as always!

  2. RUN
    good Easy w/ 4 x 1k, 3x200m 7.25 mi 00:52 07:13 pace

    Cold night at the track, especially with the wind. But good prep for this weekends 8 mile race which is going to be much colder and much windier. Included 4 x 1k at T (4:00/k avg) and 3 x 200 (41 a... read more

    • Luke S.

      52 min of cold work.... sounds like people Sat prep!

      1 day ago Like

    • Matt

      If you can't train in it you can't race in it. Super prep work.

      about 19 hours ago Like

    • Dave P.
      Dave P.

      Nice track work! Good luck this weekend racing in the Polar Vortex.

      about 16 hours ago Like

    • Paul S.
      Paul S.

      You are ready!! Nice work!

      about 12 hours ago Like

  3. RUN
    Easy hour 7.2 mi 01:00 08:20 pace

    Meh, miles in the bank. Just one of those runs.

  4. If you plan on watching the Marathon trials this Saturday- play along with Salty Running Olympic trials Bingo! Tweet #trialsbingo #saltyrunning and you can win prizes! More info here: ... read more

  5. RUN
    good Around the Bay (15) 15 mi 01:59 07:55 pace

    SOlid long run around Irondequoit bay with a friend. We chatted the whole time and tackled the hills in prep for Boston. Goal was easy time on feet and we got it done, good way to round out a 61 mi... read more

  6. RUN
    Long Fartlek 11.82 mi 01:25 07:09 pace

    Whew, good workout today but definitely gonna feel it tomorrow. 2 mile warm-up with friend Megan, 53 minute fartlek session, 1.8 mile cool down with Meg again.

    Solo fartlek session (53 minutes, 8 ... read more

  7. RUN
    Maiden-390 Trail- Janes 10 mi 01:18 07:49 pace

    Easy miles after work- was going to mill it but decided it was too nice out. 32 with no wind, a little sun. Really comfortable temp, pace, all of it- just good friday miles.

  8. RUN
    Millin' 8 mi 01:06 08:16 pace

    Easy millin' time. Aerobic work for the system and recovery for the legs.

  9. FIT

    Pre Run mini core/legs circuit.

    Crunches, Russian Twists, Walking lunge w/med ball twist, side lunge with med ball chest press, squat with overhead med ball press

  10. RUN
    Maiden + Lida Loop 7.05 mi 00:55 07:46 pace

    Easy 7 for recovery after work. Now off to celebrate Brians Birthday with his family :)

  11. RUN
    8 x 2 min, 4 x 1 min 3.38 mi 00:20 05:55 pace

    Oof, got outside for this and moved it up a day because it was 38 and sunny. The wind picked up on edgemere (shocker) which made the last few into a headwind but still a solid workout. Happy to get... read more

  12. RUN
    Beach/Edgemere 12 mi 01:31 07:35 pace

    Easy out and back on Beach/edgemere. Good breeze in some sections with headwind on way back. Happy with a good week of training and nice easy progression today.

  13. FIT
    Core & Stability

    Core & Stability --Gym with Brian this morning :)
    Hanging Leg Raises (2 x 10)
    Back Extensions w/weight (2 x 10)
    Side Bends w/weight (2x10 each side)
    Hip Adductors (2 x15)
    Hip Abductors (2x15)
    W... read more

  14. RUN
    good Treadmill date 12.5 mi 01:30 07:12 pace

    Treadmill date with my friend dawn. Sort of a fartlek today with 3 tempo miles mixed in and finished with a few intervals. Felt easy and relaxed!

    • Ruby P.
      Ruby P.

      I guess treadmills can be fun if you have a buddy...? Great fartek- one of my favorite types of workouts! :)

      13 days ago Like

    • Luke S.

      Nice tootin' dear! ;)

      13 days ago Like

  15. RUN
    3 + 1.5 + 3 = wtf. 7.53 mi 01:02 08:16 pace

    This run just wasn't meant to be, but I have to laugh. Everything that could go wrong did.

    1st packed my bag for gym this AM. Get to gym after work to find I forgot a sports bra, decided to t... read more

  16. RUN
    Easy Mill 10 mi 01:20 07:58 pace

    Easy Millin after work. Slow progression and a few inclines thrown in each mile to change things up. Felt relaxed, no need to push on the easy stuff.

  17. RUN
    good 4x90 1x5 4x90 2.99 mi 00:17 05:41 pace

    4x 90 seconds (5:33 pace)
    1 x 5 min (6:01 pace)
    4 x 90 seconds (5:33 pace)