13309 total / 842 in 2016

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

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  1. RUN
    rust buster 2.56 mi 00:22 08:28 pace

    20 minutes around the block to bust off the rust

  2. walk
    Walk walk walk 2.35 mi

    Another evening walk with Brian and Pepper

  3. walk
    Evening Stroll 2 mi

    Evening walk with Brian and Pepper

  4. walk
    Walk with B & Pepper 2.75 mi

    Went for evening walk with Brian and Pepper. First time really doing anything in over a week since Boston.

  5. RUN
    good Boston 26.2 mi 03:16 07:29 pace

    Not my fastest, not my slowest but I still enjoyed it and love this race. Made the decision to back off after the half, and I feel it was 100% right choice for me. Bigger better things to come!

    • Douglas W.
      Douglas W.

      nice job Laura! super pace!

      about 1 month ago Like

    • Show 17 more comments...
    • Diane V.
      Diane V.

      You have an awesome attitude! Great job, Laura, and thank you for being an inspiration!

      about 1 month ago Like

    • Jp D.
      Jp D. Great Performance
      Great Performance:

      Heard the headwind in the Newton hills were a bit annoying. Great pace! Glad you got another one in the books!

      about 1 month ago

  6. RUN
    good Strides 0.48 mi 00:02:30 05:12 pace

    5x30 seconds strides after shake out

  7. RUN
    good Parking lot loops 3 mi 00:24 07:56 pace

    Morning shake out around the hotel

  8. RUN
    good Hotel treadmill 3.1 mi 00:26 08:15 pace

    Easy morning miles in Albany at hotel. Legs feel good and stomach is getting closer to 100%. Heading rest of way to Boston in a bit!

  9. RUN
    Mini workout 4.75 mi 00:34 07:07 pace

    Mini workout at the track to test out some paces and see how it felt.
    1 mile easy
    1 mile at MP (400m rec.)
    400m (400m rec.)
    400m (400m rec.)
    200m (200m rec.)
    200m (200m rec.)
    1 mile cool down

  10. RUN
    Short n easy 3.2 mi 00:25 07:42 pace

    First run of the week, not ideal to get a bad stomach bug a week out from the marathon but it is what it is! Legs felt okay once they got going, stomach was still a bit iffy. Still a few more days ... read more

  11. RUN
    Grab Bag, again 10 mi 01:17 07:42 pace

    Struggled to get out the door but went well once I did. 5+ easy mile to start, then 6 x 45 second hill sprints followed by 6 x 200m flat intervals after. Averaged faster than I thought for the inte... read more

  12. RUN
    Easy Hour Mill 7.15 mi 01:00 08:23 pace

    Easy hour on the mill after work

  13. RUN
    good Easy afternoon 8 mi 01:03 07:52 pace

    Easy miles after work outside, a bit windy but was nice to be outside since this weekend temps are gonna drop again

  14. RUN
    Tempoooo 11 mi 01:15 06:47 pace

    Nice and hot in the gym tonight, but got 'er done. I really wanted to do more, but alas....taper.

  15. RUN
    Recovery 3 mi 00:26 08:33 pace

    slow easy miles, cut short so I could go watch my nephew for my sister

  16. RUN
    Cuse Half 13.1 mi 01:33 07:07 pace

    The conditions made this incredibly challenging, physically and mentally. It was supposed to be a 20 mile day, with the half at Marathon Pace. Neither of those happened. White outs, 20mph winds, ha... read more

    • Paul S.
      Paul S.

      Way to play it smart and just lock into a pace with those conditions. You're ready!

      about 1 month ago Like

  17. RUN
    Maiden/390 Trail 9.3 mi 01:14 07:56 pace

    Struggled to relax first few miles but finally found an easy groove part way through.