11027 total / 905 in 2015

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:28:44, Full-3:04:03, 70.3-6:09]

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  • 12 miles
  • 01:36 time
  • 1027 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 3 x 1 3 mi 00:18 05:53 pace

    It was 80 degrees and a muggy mess at the RIT track in the afternoon. Went early to corp. Challenge and did it before the race (I was just there cheering and hanging out). These weren't as fas... read more

  2. RUN
    good Recovery 6.39 mi 00:53 08:18 pace

    Happy memorial day!

  3. RUN
    good buffalo pacing 13.1 mi 01:50 08:23 pace

    Paced the second half of the buffalo marathon for the 3:40 group. hit clock time at 3:39:55 not too shabby! So much fun and very rewarding. Nothing like big hugs with strangers after the race to c... read more

  4. RUN
    good Strides 0.36 mi 00:02:04 05:44 pace

    Strides after easy miles

  5. RUN
    good Pace 4 + 2 6 mi 00:49 08:12 pace

    4 miles at pace for tomorrow (8:23) pacing second half of 3:40 marathon. Then 2 miles at 7:49 average just to open up stride a little more.

  6. VELO
    good Quick Spin 7.9 mi 00:30 15.8mph pace

    Easy ride at home on recumbent bike reading between jobs.

  7. RUN
    good wave tempo 9.5 mi 01:05 06:50 pace

    Second workout this week, not quite as peppy feeling as Tuesday but still good starting point.
    Plan: warmup, 45 minutes alternating between ~6:10-15 and 6:39-46 every 5-8 min. Cool down.

    I de... read more

  8. FIT
    good Pre Bed Core 00:10:00

    Core and hips with resistance band.

  9. RUN
    good 5 X 1k 5 km 00:18 05:52 pace

    I don't know where the hell this came from.

    3:31 (WTF??), 3:40, 3:39, 3:40, 3:44

  10. RUN
    good Warmup And Cool Down 2 mi 00:16 07:49 pace

    1 up and 1 down

  11. RUN
    good Strides 0.38 mi 00:02:12 05:47 pace

    5 strides to loosen up legs after easy miles. First post marathon workout tomorrow, should be interesting.

  12. RUN
    good Bank Miles 6 mi 00:48 08:01 pace

    Easy paced sweaty miles. The temp even went UP while running, at this rate I'll be acclimated in no could hope. Haha

  13. Thanks DM for support over the years--- this is for you guys too :) ----->

    • Robin K.
      Robin K.

      How lovely that your family is so supportive in so many different ways!!! And totally love this: "Sometimes I think the task of explaining the running world to people, is impossible. " SO TRUE. "How do you know X?" they'll ask. Is it creepy to say "the Internet"..?!?

      9 days ago Like

    • Show 2 more comments...
    • Karen H.
      Karen H.

      Loved reading this!

      9 days ago Like

    • Paul S.
      Paul S.


      8 days ago Like

  14. RUN
    good Pace practice 12 mi 01:38 08:12 pace

    I am pacing the Buffalo half next weekend but not sure which group yet (somewhere 1:40-55). So I used today's long run to work on each pace a little bit. 3 miles at 1:55 pace, 3 miles at 1:50 ... read more

  15. FIT
    good Total Body Circuit 00:20

    20 minutes of circuits, hit core upper and some lower body. Quite a bit of hip strengthening exercises.

  16. VELO
    good Recumbent Bike 10.3 mi 00:40 15.5mph pace

    Mindless cross training on recumbent bike at home while reading.

    • Diane V.
      Diane V.

      Mindless can be refreshing! Nice 10, and great job on the strengthening, too!

      11 days ago Like