9478 total / 1920 in 2014

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:29:17, Full-3:13:28, 70.3-6:09]

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  • 18 miles
  • 02:17 time
  • 1472 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Temp-NO 12 mi 01:25 07:05 pace

    Womp Womp. Legs just didn't have it tonight for the tempo run. Granted the rain and headwind didn't help, I don't think it was the issue though. Feeling a little beat up tonight, but... read more

    • Luke S.
      Luke S.

      Sorry about the blah legs:/. Long cycle is RIGHT. Can we just race already? Still a sweet pace for a 12'er!

      about 7 hours ago Like

    • Show 3 more comments...
    • Ellen

      WOW, I think this is amazing for feeling tired. Taper is going to do you really well, nice job!

      about 5 hours ago Like

    • Brian F.
      Brian F.

      Still a solid workout. Nice work.

      about 4 hours ago Like

  2. RUN
    good Labor Day miles 6 mi 00:52 08:36 pace

    Recovery miles with the man on a very humid evening.

  3. RUN
    good Mish Mash 16.32 mi 02:18 08:25 pace

    This was actually a two part run. 3 miles this morning while waiting to cheer my sister and her hubby on at a half marathon. I wasn't feeling great with allergies and just general blah so I de... read more

  4. RUN
    good Solo miles 7.66 mi 01:01 07:55 pace

    Hot solo miles after biking with the guys this morning.

  5. VELO
    good Sherpa duties 20 mi

    Biking while the guys ran 20:)

  6. RUN
    good Easy Auto pilot 7.63 mi 01:00 07:54 pace

    Easy aerobic hour of running. Splits were all pretty spot on with each other. Beautiful afternoon, nice to just unwind and not think for an hour.

  7. swim
    good Turtle laps 1000 yd 00:20 35:11 pace

    More turtle laps to shake out the legs for active recovery. Gorgeous day to be at an outdoor pool, sun was perfect.

  8. RUN
    good ROC half: grinding gears 13.1 mi 01:31 06:56 pace

    Decided to do my tempo on the half course tonight to make things interesting. 1 mile warmup, 10 mile progression tempo and 2 mile cool down. I normally pride myself on my progression pace abilities... read more

    • Victoria A.
      Victoria A.

      Damn, not bad for an evening workout, even if it sounds like it was a struggle to stay consistent.

      6 days ago Like

    • Show 9 more comments...
    • Laura S.
      Laura S.

      But look at that pace, girlie! I felt much the same way about mile repeats yesterday. Was either too fast or two slow--your description about a teenager learning to drive stick is so accurate! #teamloo

      6 days ago Like

    • Susan

      Wow. I'd ignore all the uneven pace stuff & just focus on how much ass you kicked with that time! :)

      5 days ago Like

  9. swim
    good Turtle laps 1000 yd 00:20 35:11 pace

    Easy slow (that's my only swim speed) laps after work. Went a little shorter than planned. Wasn't feeling it, and no point in pushing myself on rest/XT days. Good to shake out the muscles... read more

    • Sang Y.
      Sang Y.

      Nice shakeout swim! Definitely not a turtle pace swim!

      7 days ago Like

    • Aaron E.
      Aaron E.

      Nicely done on the swim!!

      7 days ago Like

    • Matt

      Nice swim. The problem for me of swimming too slow is that I'll sink :) I can't take it too easy.

      7 days ago Like

    • Paul S.
      Paul S.

      Impressive turtle lapping!

      7 days ago Like

  10. RUN
    good Monday Shuffle 6.46 mi 00:55 08:28 pace

    Recovery miles after work today. Pretty muggy going through mount hope cemetery, but relatively nice otherwise. This recovery pace brought to you by an early dinner of Moe's. Hey, I do what I ... read more

  11. RUN
    good coming in hot 20 mi 02:37 07:50 pace

    Fourth twenty miler of the cycle today. Started roughly at mile 6 of the marathon course. Had a handsome bike escort which helped more than I can say. We joked and laughed the first few miles down ... read more

  12. RUN
    good Saturday miles 8.25 mi 01:10 08:29 pace

    Did a few miles solo then met up with the man and his friends while he was finishing up his long run. Was nice to be able to have company for some miles, and be there at the end:)

    Legs felt hea... read more

  13. RUN
    good bzzzzz. 7.79 mi 01:04 08:15 pace

    I'm filing this under runs I'm going to instantly try and forget. Plan called for 8 miles easy (8-8:20) with 6 strides. The pace is there but strides didn't happen. Eating before a r... read more

    • Ellen

      I know you're disappointed, but it looks like you pretty much nailed your goal! No strides is fine and you hit your goal pace and only .2 mi short. Nice work! UUUGGGHHHHH about the bee, I'm glad you're not allergic (assuming)!

      11 days ago Like

    • Show 5 more comments...
    • John S.
      John S.

      Freakin' bees! Nice easy run!

      11 days ago Like

    • Jess M.
      Jess M.

      Ouch :-/ sorry - no fun!

      11 days ago Like

  14. RUN
    good unladylike tempo 14 mi 01:38 06:59 pace

    Tonight's tempo didn't really scare me until today. When I woke up completely exhausted and carrying roughly 5 extra pounds of water weight.

    I felt okay for my warmup mile, but a littl... read more

  15. RUN
    good Easy prep work 8.19 mi 01:06 08:04 pace

    Goal tonight was 4 easy and then back off to 4 recovery miles in prep for tomorrows lengthy tempo run. My first 4 were a little faster than planned, but I was in Mount hope cemetery for most of tha... read more

  16. FIT
    good Weights 00:30

    Short weights workout after work.

    Seated leg curl, leg extension, fly, kettlbell swings, side lunge with bicep curl, dips, pull ups, crunches, Russian twists, side planks, sit-ups with med ball.

  17. RUN
    good Sunday Miles 16.04 mi 02:16 08:29 pace

    Controlled run with Heather. Temps were great but it was a little humid which had us both a little cranky(then again, we were running by the water a good chunk of this). Was glad to run with her an... read more

  18. RUN
    good Friday Easy Progression 8.16 mi 01:03 07:45 pace

    Easy progression miles between jobs today. Legs felt a little tired so I stopped paying attention to my watch the last few miles...legs changed gears on their own. Note to self: don't trust ti... read more