9149 total / 1591 in 2014

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:29:17, Full-3:13:28, 70.3-6:09]

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  • 32 miles
  • 04:59 time
  • 2240 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good self control aerobic miles 10 mi 01:17 07:41 pace

    Amazing weather for running this afternoon. I wasn't sure how this would go seeing as I haven't ran in early afternoon in a while and my legs are feeling yesterday's track workout. S... read more

  2. FIT
    good Core/foam rolling 00:20

    Hit the gym after the track for some serious core and foam rolling. I wanted to do arms too....but a good friend and the hot tub won out. Shit happens.

  3. RUN
    good UR track session 10.25 mi 01:12 07:01 pace

    Solid Wednesday night track session. Just a note, the newly finished track and turf at U of R is amazing. Didn't go into this with a definite plan and that kind of kept the stress off of it. F... read more

  4. RUN
    good Sweaty aerobic miles 7.5 mi 01:00 07:58 pace

    An hour of sweaty, messy, easy miles. Still 85+ at 7:30 when I started, took it nice and steady focusing on relaxed form and trying to breathe easy (which proved difficult at times lol). My allergi... read more

  5. FIT
    good Core/Hips/Foam Rolling 00:40

    Core work with medball, some hip strengthening exercises and finished with some foam rolling.

  6. FIT
    good octane XT 4.5 mi 00:30 06:40 pace

    Sports center /NFL Live & mindless time on cross trainer.

  7. RUN
    good Morning in the ROC 12.65 mi 01:38 07:44 pace

    Whew. I actually got my butt out of bed and made it to our meeting point BEFORE 5:45. When Joe asked me last night if I wanted to run this morning, I said yes...mainly hoping running with a good fr... read more

    • Luke S.

      Ick, get that checked OUT. We need that calf functioning too... phew, take it easy tiger. Sweet miles to start the day though!!!

      7 days ago Like

    • Show 3 more comments...
    • Cj R.
      Cj R.

      nice a.m. miles

      7 days ago Like

    • Diane V.
      Diane V.

      I'm glad you were able to run with a friend! Not a bad idea to get the iron checked - maybe have a comprehensive metabolic panel done to see if you're deficient in other areas. I hope the calf area settles down for you - that doesn't sound fun!

      6 days ago Like

  8. RUN
    good meh mini tempo 8.71 mi 01:04 07:23 pace

    Trying to force whatever the heck is going on with me to go away. A few easy miles then 3 at sub 7.... It felt forced and legs were heavy but I did it. One of these days running will feel good agai... read more

  9. walk
    good "walk" 2 mi 00:31 15:16 pace

    Said "silly run" stopped after 5k and decided to walk the rest of the way home and enjoy the beautiful evening. Took off my music and just enjoyed the night. Chatted with a few other peop... read more

  10. RUN
    good "run" 3.1 mi 00:25 08:12 pace

    After a big dinner with mom...attempting a second run of the day wasn't overly wise but I tried anyways.

  11. RUN
    Morning Miles 5 mi 00:41 08:13 pace

    Easy morning miles, weather was really nice out there. Hoping to get some more miles in tonight after meeting my Mom for dinner.


  12. #dailymission I'll just go with the goofy thing we used to say before our relays in high school...."Run Fast, Look pretty, But whatever you do....don't fall flat on your face".
    ... read more

  13. RUN
    good Sunday Sunset LSD 16.09 mi 02:06 07:51 pace

    Oof. What a day! Up before 5, out the door at 5:30 and in Geneva by 6:30. Spent the morning volunteering pulling athletes out of the water at Musselman and then spent the rest of the day walking ar... read more

  14. RUN
    good Saturday Night Miles 7 mi 00:54 07:43 pace

    Run number 2 for the day...and the verdict is..... I'm in a funk. I recognize this and damnit I will fix it. First few miles I was emotional and frustrated and wanted to stop (not due to pace.... read more

    • Luke S.

      That 6:59 capper is some magnificent mastery over the power of the "funk". You're a tough tiger, but it's amazing that you recognize this with the clarity that you do. A SWEET day of training, all things aside, and another brick laid for fall!

      12 days ago Like1 person

    • Show 4 more comments...
    • Laura

      You're probably just tired Laura. You've been running around the clock. You just need some more sleep. Hope you're in dreamland now...zzz
      Btw. Great run :-D

      12 days ago Like

    • Laura S.
      Laura S.

      I have so been there. Give yourself permission to rest. Do some watchless runs. Try a new route. Anything to mix it up. Love you!

      12 days ago Like

  15. RUN
    good Saturday morning miles 6.4 mi 00:51 08:02 pace

    Oof. Slept in a bit then jumped out to get some miles in before work. Humidity combined with my allergies acting up made it really fun respiratory wise. Oh well, Stoll got some miles in and I'... read more

  16. RUN
    good Friday fire drill 6.4 mi 00:48 07:32 pace

    Typical Friday fire drill. Rush home from first job, shower and off to number 2.

  17. RUN
    good Easy summer night 8.19 mi 01:05 07:53 pace

    Easy aerobic miles tonight, absolutely wonderful weather for it. Went over to East, then looped to highland and back into the city, nice change of scenery but so many more traffic lights. Legs didn... read more

  18. RUN
    alright Morning Recovery 5.1 mi 00:42 08:16 pace

    Oof. Definitely played whack-a-mole with the snooze button this morning. I was still pretty wired late last night after my track workout and struggled to get to sleep. This morning was my only chan... read more