10900 total / 778 in 2015

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:28:44, Full-3:04:40, 70.3-6:09]

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  1. FIT
    good Planks 00:05:00

    5x1 min planks

  2. RUN
    good Sunday Night Miles 5.04 mi 00:40 07:51 pace

    Easy Sunday night miles, nothing crazy. Another week of lower mileage then shortly begin to ramp up again!

  3. FIT
    good kettle bell 00:10:00

    Mini kettle bell routine after my ruN.

    4x10 KB swings
    4x10 each side- side bends
    4x50 standing twists with KB
    4x10 upright row
    4x10 triceps extension

  4. RUN
    good sweat fest 6.48 mi 00:51 07:50 pace

    so the heat acclamation begins. It was only ~67 but in the direct sun felt like way warmer. Life of an upstate new Yorker. Felt good to get out for some miles and sweat thouGh.

  5. FIT
    good Body Weight Exercises 00:10:00

    Post run body weight exercises. Finished with a few resistance band exercises.

  6. RUN
    good Friday Miles 4.6 mi 00:34 07:28 pace

    Warm sunny miles between jobs. Up and down highland a few times. Felt good to sweat a bit, and work off some of the post marathon fluff I have going on.

    • Laura

      Looks god for a post marathon fluff shakeout. Nice work Laura :)

      3 days ago Like

    • Diane V.
      Diane V.

      Awesome between-jobs sunny miles!

      3 days ago Like

  7. RUN
    good Friends Time 3.5 mi 00:26 07:27 pace

    Run at the track with good friends. Just a few miles for Ambers taper. Legs felt good, enjoying the "run whatever" this week.

  8. RUN
    good Recovery 3 mi 00:25 08:09 pace

    Easy mindless miles after work. Now off to celebrate my parents 35th anniversary!

  9. RUN
    good Flower City Wegmans 5k 3.1 mi 00:20 06:19 pace

    Last minute decision to run the 5k today since I would already be at the half spectating. I needed to run. I needed to feel something. I needed to get some endorphins. The high of Boston PR to the ... read more

  10. RUN
    good test test 123 3.05 mi 00:23 07:33 pace

    2 days early on the test run but mentally needed it, physically not a bad thing either.

    Definitely need some rolling to work out some stuff but in general feel pretty damn good.

    7:50, 7:34... read more

  11. Shared Photo

    Blurry, but had to post this photo at the Boston DM Meetup with Norman M. and Audrey Z. !!

  12. RUN
    good Boston marathon 26.2 mi 03:04 07:01 pace

    When I wrap my head around it all, I will write more. But for now: 37 second PR, 16 minute course PR, 216th female.

  13. RUN
    Strides 0.35 mi 00:01:40 04:45 pace

    6 x strides, strong happy fresh legs.

  14. RUN
    Charles Shake out 2 mi 00:19 09:17 pace

    SHake out from this morning, so happy my mom decided to tag along- made my morning!

  15. RUN
    good Shake Out 3.25 mi 00:26 07:56 pace

    Just a short shake out to loosen up the gunk. 3 @ 8+ and then a few strides for last .25

  16. RUN
    good Easy With Surges 6.36 mi 00:47 07:20 pace

    Dress rehearsal today, same outfit and shoes I'll wear Monday (coach and I made a shoe change last night, I wont be wearing flats on Monday now). Run was 1 mile warmup, 4 miles with 6x90 sec... read more

  17. RUN
    good Steady 4.4 mi 00:35 07:51 pace

    Easy evening miles. Didnt really pay attention to pace and just found a steady groove. I was hungry before and ate a few hard boiled eggs which, yes satisfied my hunger without the carbs....isn&#x... read more

  18. RUN
    good Strides 0.4 mi 00:02:13 05:32 pace

    6 x strides

  19. RUN
    good Mini MP Tempo 6 mi 00:43 07:06 pace

    This was good but not great, but better than expected considering I'm physically sore and tired from the weekend travel. A good nights rest will help that.

    The plan was 6 with 4 at MP. Actua... read more