Site:
http://www.catchingmybreath.com
Miles:
13550 total / 1082 in 2016
Goal:

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

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Laura logged 13550 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Morning Miles 9.1 mi 01:17 08:24 pace

    Easy morning miles yogging around Greece

  2. Are any of my DM friends on Strava? https://www.strava.com/athletes/10764238

    • Matt
      Matt

      I am, but don't really use it.

      4 months ago Like

  3. RUN
    good Easy w 12 x 1 min on/2 min off 9 mi 01:08 07:31 pace

    20 minute warm-up, 12 x 1 minute on 2 minutes easy, cool down until 9 miles (about 1.5 miles). The 1 minute intervals I started around 6:30 pace and worked down to sub 6 at the end. Treadmilled it ... read more

  4. RUN
    good Maiden & 390 Trail 8 mi 01:05 08:08 pace

    Hot Evening miles

  5. RUN
    CVNP Towpath 11.2 mi 01:38 08:44 pace

    Easy miles on the towpath, first 6 with Laura and Bridget, the rest solo time on feet. 94% humidity...WOOF.

  6. RUN
    CVNP Workout 8.81 mi 01:07 07:36 pace

    Ohio Towpath through CVNP- 2 miles up, 4 x 3 minutes at 6:25ish with 3 minutes recovery, 4 x 400m at 6:15ish with 400m recovery, cool down. HUMID AS FUCK.

  7. walk
    Brandywine Falls 2.5 mi

    Hiking with some of the girls before dinner

  8. RUN
    CVNP Towpath 6 mi 00:53 08:50 pace

    Easy running with Laura on the CVNP Ohio Towpath in the heat, nice chat session made the miles pass quicker!

  9. RUN
    good Recovery with dawn at Mendon 4 mi 00:34 08:27 pace

    Hot afternoon miles at Mendon

  10. RUN
    good 2 up, 5 x {6 min w/ 3 recover... 9.18 mi 01:10 07:36 pace

    Hot treadmill workout, tempo paces are going to be slow to come back. That's for sure.

  11. RUN
    good Hot afternoon miles 6.1 mi 00:50 08:11 pace

    More miles at durand so I can jump in water after!

  12. RUN
    good Active recovery 9.1 mi 00:40 04:23 pace

    Easy time on bike at gym- just moving the legs. Finished with core and upper body

    • Matt
      Matt

      Way to mix it up for recovery.

      4 months ago Like

  13. RUN
    Durand 9.5 mi 01:18 08:12 pace

    Up and around some of the park roads, then on the bike path over to Culver and then down to the swing bridge and back + some more park roads. Getting some more hill work in, felt good. Longest run ... read more

    • Diane V.
      Diane V.

      Nice long run, Laura! You're definitely on your way back!

      5 months ago Like

    • Matt
      Matt

      Seems like you're well on your way back mileage wise.

      4 months ago Like

  14. RUN
    Durand 6.1 mi 00:51 08:23 pace

    Hot sunny miles at Durand, up and over to the swing bridge and back.

  15. FIT
    good Core and lower body 00:30

    Strength session

  16. RUN
    good Treadmill recovery 4 mi 00:35 08:39 pace

    Easy and slow, felt good

  17. FIT
    Core

    Evening Core session while watching TV