13475 total / 1007 in 2016

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

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  • 28 miles
  • 03:14 time
  • 2078 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Recovery with dawn at Mendon 4 mi 00:34 08:27 pace

    Hot afternoon miles at Mendon

  2. RUN
    good 2 up, 5 x {6 min w/ 3 recover... 9.18 mi 01:10 07:36 pace

    Hot treadmill workout, tempo paces are going to be slow to come back. That's for sure.

  3. RUN
    good Hot afternoon miles 6.1 mi 00:50 08:11 pace

    More miles at durand so I can jump in water after!

  4. RUN
    good Active recovery 9.1 mi 00:40 04:23 pace

    Easy time on bike at gym- just moving the legs. Finished with core and upper body

    • Matt

      Way to mix it up for recovery.

      2 days ago Like

  5. RUN
    Durand 9.5 mi 01:18 08:12 pace

    Up and around some of the park roads, then on the bike path over to Culver and then down to the swing bridge and back + some more park roads. Getting some more hill work in, felt good. Longest run ... read more

    • Diane V.
      Diane V.

      Nice long run, Laura! You're definitely on your way back!

      4 days ago Like

    • Matt

      Seems like you're well on your way back mileage wise.

      3 days ago Like

  6. RUN
    Durand 6.1 mi 00:51 08:23 pace

    Hot sunny miles at Durand, up and over to the swing bridge and back.

  7. FIT
    good Core and lower body 00:30

    Strength session

  8. RUN
    good Treadmill recovery 4 mi 00:35 08:39 pace

    Easy and slow, felt good

  9. FIT

    Evening Core session while watching TV

  10. RUN
    2 x (4x400 w/2 min recovery) 3.94 mi 00:28 07:03 pace

    4x400m w/2:00 recovery, 3 minutes rest, 4x400 w/2:00 recovery

    Did neighborhood loops for this, felt good with the legs- aerobically I still have some work to do. Speed was there though, which was ... read more

  11. RUN
    good Mendon Ponds 5.15 mi 00:41 08:00 pace

    Toasty post work miles, hips a little sore from the chiro this AM.

  12. FIT
    Core & Upper Body 1.5 mi

    1.5 mile warm-up on elliptical, followed by core/upper body strength session.

    Seated Row (3 x 10)
    Lat Pull Down (3 x 10)
    Chest Press ( 3 x 10)
    Upright Row (2 x 10)
    Tricep Extensions (2 x 10)
    Hang... read more

  13. RUN
    good Easy afternoon 6 mi 00:51 08:31 pace

    Hot afternoon miles. Feeling good to be consistently running again

  14. RUN
    good 7.13 mi 01:00 08:24 pace

    Sunny afternoon miles, felt good to be out there.

  15. RUN
    Easy Treadmill 4 mi 00:35 08:39 pace

    Afternoon mill miles

  16. FIT
    Strength Session

    Squats, TRX Split Squats, Hanging leg raises, back extensions, side bends, seated row, chest press, russian twists, planks

  17. FIT
    Warm-up & Cool-Down 3 mi

    warm-up and cool down on elliptical

  18. RUN
    Morning Run 5.85 mi 00:48 08:08 pace

    2 mile warmup, 10 x (30 sec on, 90 sec recovery), cool down. Humid morning but glad I got out and got it done!