13339 total / 871 in 2016

To maintain my Successfully Dysfunctional runner status. [PR's 5k-18:46, Half-1:24:51, Full-2:58:13, 70.3-6:09]

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  • 13 miles
  • 01:55 time
  • 1232 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Treadmill 4 mi 00:35 08:48 pace

    95 degrees out so opted for gym treadmill and AC while watching beach volleyball on TV. Checked my watch every few minutes and HR was staying under control.

  2. RUN
    Moving Forward 3.5 mi 00:32 09:04 pace

    Slow and steady return to running.

  3. RUN
    Short one with Brian 2.52 mi 00:24 09:31 pace

    Short run with Brian between jobs, enjoying that he wants to run with me right now!

    Followed it up with Mini Bands: 2 x 10 (Forward, back & side to side)
    2 x 10 Glute Bridge
    2 x 10 Donkey Kick... read more

  4. RUN
    good Run with Brian 2.56 mi 00:24 09:31 pace

    Evening Run with Brian, I love that he wanted to do this.

  5. RUN
    Around the Block 2.56 mi 00:22 08:28 pace

    One step at a time.

  6. Here is a very personal post, but will explain my absence. I hope to start running more soon, to find some routine and move forward <3

    • Amy Lauren S.
      Amy Lauren S.

      Laura... I don't know what to say (and I know that I am just some person from SC who reads your blog so it's not much). I read your whole post and experienced so many emotions while reading it. Thank you for writing it to explain your absence but also process everything. I am thinking of you and will continue to think of you guys as you deal with everything.

      10 days ago Like1 person

    • Show 9 more comments...
    • Barbara W.
      Barbara W.

      So so sorry. I lost a baby too, but much sooner in the pregnancy. Praying for you and your husband.

      5 days ago Like

    • Bob D.
      Bob D.

      I started to post on your blog directly, but then I realized I needed some other website access to make it "stick" ... so sorry for the loss you & Brian suffered. My son and daughter-in-law have suffered through 4 miscarriages, one at 5-1/2 months shortly after the passing of her father. The good news, however, is they three healthy children. The Lord's timing is difficult to understand at times, but I have learned personally He always knows best and makes no mistake. Prayers of comfort 2 U.

      about 4 hours ago Like

  7. RUN
    good Utah 3 mi 00:29 09:30 pace

    3 shake out miles with heather after travel. Second run in 2 months + 90 degrees + 4300 ft elevation = kicked my ass. Lol, remember when I used to run?

  8. walk
    Evening Stroll 2.35 mi

    Nice night for a walk with Brian and pepper, ice cream was consumed immediately after :)

  9. walk
    River Stroll 4.75 mi

    Long evening walk down by the river and TP park with Brian and Pepper

  10. RUN
    rust buster 2.56 mi 00:22 08:28 pace

    20 minutes around the block to bust off the rust

  11. walk
    Walk walk walk 2.35 mi

    Another evening walk with Brian and Pepper

  12. walk
    Evening Stroll 2 mi

    Evening walk with Brian and Pepper

  13. walk
    Walk with B & Pepper 2.75 mi

    Went for evening walk with Brian and Pepper. First time really doing anything in over a week since Boston.

  14. RUN
    good Boston 26.2 mi 03:16 07:29 pace

    Not my fastest, not my slowest but I still enjoyed it and love this race. Made the decision to back off after the half, and I feel it was 100% right choice for me. Bigger better things to come!

    • Douglas W.
      Douglas W.

      nice job Laura! super pace!

      2 months ago Like

    • Show 17 more comments...
    • Diane V.
      Diane V.

      You have an awesome attitude! Great job, Laura, and thank you for being an inspiration!

      2 months ago Like

    • Jp D.
      Jp D. Great Performance
      Great Performance:

      Heard the headwind in the Newton hills were a bit annoying. Great pace! Glad you got another one in the books!

      2 months ago

  15. RUN
    good Strides 0.48 mi 00:02:30 05:12 pace

    5x30 seconds strides after shake out

  16. RUN
    good Parking lot loops 3 mi 00:24 07:56 pace

    Morning shake out around the hotel