9908 total / 2350 in 2014

To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:09, 5M- 32:15, 10k-41:20, Half-1:28:44, Full-3:11:43, 70.3-6:09]

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  • 23 miles
  • 02:52 time
  • 1839 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good TM tempo 14 mi 01:37 06:55 pace

    Sometimes it just feels awesome to blast music in a friends cold garage and rock out on a treadmill for an hour and a half. Sometimes it's even better to be going fast when friends text and tw... read more

  2. RUN
    good millin 6.4 mi 00:50 07:48 pace

    Easy 50 minute progression on the treadmill. I almost went outside then decided not to be an idiot... Temp in teens as is the mph of winds- last thing I need is to get sick right now. So I took to ... read more

    • Luke S.

      Super smart millin''. *gets on plane* ;)

      3 days ago Like

    • Show 2 more comments...
    • Amy Lauren S.
      Amy Lauren S.

      Haha @ your reaction to the guy. Looks like you had a great progression run on the 'mill too, I don't blame you not to run outside in bad conditions, gotta stay healthy!

      2 days ago Like

    • Diane V.
      Diane V.

      Cute?...CUTE? I think I'd have a few choice words for that idiot, although your comeback was pretty awesome. Great progressive run!

      2 days ago Like

  3. RUN
    good Sunday progression 16 mi 02:02 07:38 pace

    Long progressive run this morning. Couldn't get comfortable, my hips and hamstrings wouldn't warm up, or loosen up despite wearing tights for cold weather. Definitely some stretching, yog... read more

  4. RUN
    good Easy progression 8 mi 01:01 07:35 pace

    Easy run working on my wizardry of progression running. Added 2 easy miles in beginning due to yesterday being short. I love when coach gives me runs like this. Looking forward to 16 progression to... read more

  5. RUN
    good Friday dash 6.47 mi 00:49 07:36 pace

    Dash between jobs. First 2 miles I was frustrated from starting late, trying to dodge traffic, and MHC closing the gates early. Once I got down into GVP I was feeling better, the darkness and quiet... read more

  6. RUN
    good At ease 4 mi 00:32 08:00 pace

    Something incredibly peaceful tonight about running with a little snow in the air, rosy red cheeks, and some good tunes to zone out. Nice recovery.

  7. RUN
    good Blowing in with the cold front 11.75 mi 01:21 06:51 pace

    pre-5AM alarm came quicker than I would have liked, but got up and was on the road shortly after 5. Temp was comfortable but knew the cold front was coming (as with the wind that was bringing it). ... read more

  8. RUN
    good Metronome practice 8 mi 01:01 07:35 pace

    Today and tomorrow's workouts have very small pace ranges from coach. Todays easy miles were to be between 7:35 and 7:45. Sweet, that's my natural go to pace! Harder than I thought though... read more

  9. RUN
    good twenty twooooo 22 mi 02:44 07:26 pace

    For the most part this run went as planned. Weather was chilly (high 30s, low 40s) with a breeze but not too bad. 1-2 miles warmup around 8:30 then drop as the miles ticked on. 3-10 were supposed t... read more

  10. RUN
    good recovery miles 4 mi 00:37 09:17 pace

    Recovery miles outside around the gym with Theo. Nice to slow down and catch up with a friend, needed that this morning. Happy Saturday all!

    22 tomorrow!

  11. RUN
    Morning Tempo 6.69 mi 00:45 06:46 pace

    MORNING tempo, yeah we all know how often that happens in my world. Due to scheduling that was the option for the day though. Morning runs before work are hard for me, mainly because that first ste... read more

  12. RUN
    good 5x1 5 mi 00:32 06:22 pace

    Me and the track weren't friendly tonight but I got it done. The coaches were nice to allow me to use the outer lanes as the XC boys were using inner lanes for 400 and 800 repeats. This howev... read more

  13. RUN
    good warmup, strides, cool down 2.18 mi 00:18 08:18 pace

    1 mile warmup, 3x100 strides, cool down

  14. RUN
    good block x bazillion. 8 mi 01:04 08:00 pace

    The things we do for training. Run the small block a million times to get the miles in while still being close to home to see when the power company gets here to turn my power in new apartment on. ... read more

    • Anita M D.
      Anita M D.

      Sounds like being on a treadmill never fun - hope you are all set now with the power.

      18 days ago Like

    • Show 6 more comments...
    • Dave P.
      Dave P.

      Hey, if you get used to this kind of thing, then you should look up Last Chance for Boston in Dublin, Ohio. Would be an easy marathon for someone to support you at...26 one-mile loops on a flat outdoor course in February.

      17 days ago Like

    • Elliot W.
      Elliot W.

      Great work getting those miles in, they all count wherever you run them!

      17 days ago Like

  15. RUN
    good Church of Sunday Long Run 16.82 mi 02:09 07:39 pace

    After this week, I was actually looking forward to going out and running for a few hours. Mental decompressing at its finest. Also super glad for daylight savings, pretty sure that extra hour of sl... read more

    • Luke S.

      Very solid!!! Just what you wanted today, solid miles plus hills. Love it!! Sometimes ya gotta roll the Jame-O train, love it;)

      19 days ago Like

    • Show 4 more comments...
    • Paul S.
      Paul S.

      Hopefully they're not walking the lion over to those tents! Great run!

      18 days ago Like

    • Anita M D.
      Anita M D.

      Wow Laura got to say I've never spotted a lion - ran by a bear once - sounds like we are Dorothy in the Wizard of Oz - oh my! Great long run!

      18 days ago Like

  16. RUN
    good east ave grocery run 3.1 mi 00:20 06:23 pace

    Today's race was multi tasking. It's on my plan from coach as a workout now than anything. It's been one hell of a week in life and honestly blowing off some steam was good thing. Lo... read more

  17. RUN
    good cool down 1.39 mi 00:11:40 08:23 pace

    Cool down shuffle

  18. RUN
    good warmup 1.6 mi 00:13:33 08:28 pace

    Warmup miles trying to get my calves to not be a-holes.

  19. RUN
    good mad dash 6.5 mi 00:51 07:51 pace

    Easy miles on a busy busy day. Had to cut it a little short due to time constraints. Threw in a few strides at end to try and loosen up for tomorrow. Using 5k as a workout in the morning. Happy Hal... read more

    • Laura

      Gosh you do work hard. You're always rushing off to work. You're so dedicated Laura. Nice miles today and good luck tomorrow :)

      21 days ago Like