Miles:
2611 total / 396 in 2013
Goal:

Dubai: 3:42hrs, Barcelona: 3:32hrs, Edinburgh ** Enjoy! **, support a friend who will go sub-4hrs...

Ian Leitch ran: Easy run. Trying to ...

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  • 3 miles
  • 00:32 time
  • 10:10 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5km - easy 5 km 00:32 10:10 pace

Easy run. Trying to stay below 140HR.
Work medical today, 70kg, 185cm (I've lost 2cms!), BMI 20.5 - doctor says I have his permission to lie around and gain 10kg, BP 110/70, eyes, ears and lungs all working fine. Sample #1 provided, working on #2. Resting heart rate while hooked up to the ECG...41bpm! If I hadn't been hooked up to the ECG I think he'd have given me shake just to make sure I was still breathing!

12 months ago

  • Emma W.
    Emma W.
    Emma W.

    Look at you Mr Awesome!!!!! Nice stats. So are you going to become a couch potato now and work on your midriff?

    12 months ago • Like

  • Ian L.
    Ian L.
    Ian L.

    Yes, I think I'll work my abdominals from the sofa....stretch for that beeer, relax.....stretch for that beeeeer, relax. :-)

    12 months ago • Like • 1 person

  • Emma W.
    Emma W.
    Emma W.

    hahahahahha.

    12 months ago • Like