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- 2611 total / 396 in 2013
Dubai: 3:42hrs, Barcelona: 3:32hrs, Edinburgh ** Enjoy! **, support a friend who will go sub-4hrs...
Ian Leitch ran: Easy run. Trying to ...
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- 3 miles
- 00:32 time
- 10:10 pace
- 408 calories
Easy run. Trying to stay below 140HR.
Work medical today, 70kg, 185cm (I've lost 2cms!), BMI 20.5 - doctor says I have his permission to lie around and gain 10kg, BP 110/70, eyes, ears and lungs all working fine. Sample #1 provided, working on #2. Resting heart rate while hooked up to the ECG...41bpm! If I hadn't been hooked up to the ECG I think he'd have given me shake just to make sure I was still breathing!