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Leigh logged 1212 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighborhood 2.6 mi 00:32 12:20 pace

    back at it..

  2. RUN
    good 3.36 mi 00:46 13:38 pace

    starting over.. again..

  3. RUN
    Bel Air Town Run 5K 3.15 mi 00:38 12:10 pace

    okay for not running in like forever~!

  4. RUN
    alright neighborhood 2 mi 00:25 12:43 pace

    hot.. outside run.. blah. BUT marathon training starts now!

  5. RUN
    blah Frederick Half Marathon 13.1 mi 03:16 14:55 pace

    walked the last 5 miles..

  6. RUN
    good 1.5 mi 00:18 12:04 pace

    easy 1.5 around the neighborhood..

  7. RUN
    tired 3 mi 00:41 13:36 pace

    Meh. Back to the beginning. #mcmtraining #runwiththemarines

  8. RUN
    alright treadmill 1.5 mi 00:20 13:00 pace

    slow and steady

  9. RUN
    good Treadmill 2 mi 00:26 13:06 pace

    easy 2 miles after a T-25 workout

  10. RUN
    alright Treadmill 4 mi 00:55 13:50 pace

    2:1 intervals. just getting it done

  11. RUN
    3 mi 00:40 13:25 pace

    blah
    2:1 intervals.. pretty much starting over.. haven't ran consistently in a LONG time.

  12. RUN
    2.5 mi

    treadmill run - suppose to run 3.. but treadmill blew a fuse when a rubber ball got caught under it.. :/

  13. VELO
    great 9.54 mi 00:44 13.0mph pace

    Monkey pass on expresso bike. Hilly as crap

  14. RUN
    1 mi 00:12:00 12:00 pace

    Calves were very right after cycling. Didn't want to push it

  15. RUN
    good Treadmill 2.33 mi 00:30 12:52 pace

    30 min treadmill run

  16. RUN
    tired 13.1 mi 03:12 14:39 pace

    WDW half marathon. Meh. Should have trained