- Web:
- Site:
- http://www.leifbaradoy.com
- Miles:
- 1369 total logged
Leif B. ran: I enjoyed a steady ru...
- 8 mi tracked
- 01:07 logged
- 07:59 pace
- 1126 calories
- effort 4/5
goodCedar Hill run with PT crew
–
13.5
km
/ 01:07
07:59 pace
I enjoyed a steady run with the PT Team this afternoon. There were a few short but steep hills (30m elevation). Nice leg burners.
3.4km warm up
4 x 1.9km loop (steady)
First: 7:21 (3:52 min/km)
Second: 7:45 (4:04 min/km)
Third: 7:41 (4:02 min/km)
Fourth: 7:34 (3:58 min/km)
1.5km cooldown
- Gear
- Weather
- HR
