Leif B. ran: I enjoyed a steady ru...

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  • 8 miles
  • 01:07 time
  • 07:59 pace
  • 1126 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cedar Hill run with PT crew 13.5 km 01:07 07:59 pace

I enjoyed a steady run with the PT Team this afternoon. There were a few short but steep hills (30m elevation). Nice leg burners.

3.4km warm up

4 x 1.9km loop (steady)
First: 7:21 (3:52 min/km)
Second: 7:45 (4:04 min/km)
Third: 7:41 (4:02 min/km)
Fourth: 7:34 (3:58 min/km)

1.5km cooldown

http://connect.garmin.com/activity/20344222

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1126