Leif B. swam: Good swim this mornin...

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  • 3 miles
  • 01:30 time
  • 30:49 pace
  • 1053 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Velca Swim 4700 m 01:30 30:49 pace

Good swim this morning. I appreciate the feedback from the coach, which is helping me (slowly) improve. I'm grateful for the people I swim alongside . . . Some seriously amazing athletes. They inspire me to strive.

1500m warm up
- 500 swim
- 400 pull/paddle
- 300 kick
- 200 IM
- 100 sculling

Main Set (
600m pull/paddle
2 x 300m swim
500m pull/paddle
2 x 250m swim
400m pull/paddle
2 x 200m swim

200 cool down

about 2 years ago

Gear
Calories
1053