Good swim this morning. I appreciate the feedback from the coach, which is helping me (slowly) improve. I'm grateful for the people I swim alongside . . . Some seriously amazing athletes. They inspire me to strive.

1500m warm up
- 500 swim
- 400 pull/paddle
- 300 kick
- 200 IM
- 100 sculling

Main Set (
600m pull/paddle
2 x 300m swim
500m pull/paddle
2 x 250m swim
400m pull/paddle
2 x 200m swim

200 cool down