Leif B. ran: Some hill running and...

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  • 5 miles
  • 01:00 time
  • 12:04 pace
  • 1008 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Cedar Hill Run 8 km 01:00 12:04 pace

Some hill running and timed lap running today. I am sore for longer runs I did on the weekend, but nevertheless held it together.

I think I ran a 3:47 pace in the time trial, which is not my fastest pace. Then we did some hill sets. OUCH.

I need to work on my core strength. I'm folding up a bit on the hill. For a bit read a lot.

I totally forgot my HR monitor today. I wish I had it for the timed lap.

about 2 years ago

Gear
Calories
1008