- Site:
- http://www.leifbaradoy.com
- Miles:
- 1387 total / 0 in 2012
Leif B. swam: I need to pick things...
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- 2 miles
- 01:30 time
- 43:53 pace
- 1053 calories
- details
alright
Velca Swim
3300
m
01:30
43:53 pace
I need to pick things up on the swim front. I was tired today from the late nights I've been pulling due to school, but I was getting dropped pretty hard throughout the swim. I'm starting to feel like I need to offer more to my other teammates.
The main set was 6 x 400m on 6min. Earlier, we did some band work (tie your back legs together) and my back legs sunk, which means that I'm not swimming using my core. Anyway, to help fire my core the coach had me swim with fins.
I've got a long way to go on the swim side of things. And the run side of things. And the bike side of things. Yeah.

