Leif B. swam: 1100m warm up 8 x 150...

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  • 3 miles
  • 01:30 time
  • 31:29 pace
  • 1053 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Velca Swim 4600 m 01:30 31:29 pace

1100m warm up
8 x 150 on 3 min (50m sprint, 100m race pace)
100 easy
1000m non-stop drafting (so much fun!)
5 x 200m on 3 min.
200 cooldown

Yes. I was again the slowest swimmer. Yes. I thought I was going to die or at least hurl doing this swim. Yes. I got through the entire swim.

over 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
1053