Bob A. ran: I went to the Y and s...

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  • 3 miles
  • 00:40 time
  • 13:20 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good First day back moving 3 mi 00:40 13:20 pace

I went to the Y and spent 45 minutes on the treadmill. It was a mix of running and walking, since I've not been in motion to speak of for a while. Felt good. Will hit it again in a day or two.

about 3 years ago

Calories
519