I went to the Y and spent 45 minutes on the treadmill. It was a mix of running and walking, since I've not been in motion to speak of for a while. Felt good. Will hit it again in a day or two.
- Web:
- Site:
- http://legweak.org
- Miles:
- 3 total logged
- Goal:
improved fitness.
Bob logged 3 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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Bob ran 3 miles in 40 mins goodFirst day back moving – 3 mi / 00:40 13:20 pace
