Miles:
566 total / 103 in 2013
Goal:

Trying to stay active to ward off additional back surgeries. Loving running, weight lifting, and soccer right now!

Kendra Rozett did a fitness workout: Exercises felt good, ...

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good Physical Therapy 00:50

Exercises felt good, but my head wasn't really in the game today. Did ice on the left knee, and stim and ice on right ankle/calf.