Lee
Ran with Deb, 3 days running, feel good for going, might not manage next couple of days as working late
- Site:
- http://jackcabnory.blogspot.com
- Miles:
- 336 total / 15 in 2012
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Entries
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RUN
good Roads and open space 1.72 mi 00:22 12:31 pace
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good Back from school 2.2 mi 00:29 13:09 pace
Better than y'day, gorgeous day with my head in some great songs
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Well done hun. Xx
2 days ago • Like
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good School home.... 1.34 mi 00:17 12:33 pace
It's been a while.....hopefully won't fall off again :)
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woo hoo thats great well done
about 1 month ago • Like
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blah round the block 1.65 mi 00:21 12:46 pace
Did this earlier.......a Tesco run 'every little helps"
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alright 2.33 mi 00:31 13:07 pace
1st day of new "run at least twice a week" routine....
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alright Blackheath/Greenwich Park 2.34 mi 00:34 14:37 pace
Nice trot out with Deb and boys on their bikes
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Nice Job:
You did great! Xx
about 1 month ago
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good Into Kingsbridge and back 3 mi 00:41 13:49 pace
Mileage aprox as GPS not great, nice run with Deb and boys on their bikes...
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alright local roads To Falconwood and... 3.66 mi 00:49 13:29 pace
finally hauled my posterior out after 3wks of zilch, enjoyed it, with Daniel on his bike too
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alright Run To The Beat 13.1 mi 02:58 13:36 pace
This is my official time, it was very very hot......lots of support, I am now resting for a bit!
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good 3 mi 00:37 12:14 pace
Felt ok......just got to do that 4 and a bit times in 36hrs
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good From school home 1.88 mi 00:23 12:14 pace
Just a wee one, ran it all, so hopefully be good for 3-4mile jaunts on Sunday
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alright Shooters Hill/Rochester Way 6.2 mi 01:22 13:09 pace
Last long run before @runtothebeat perfecting my run/walk method!
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good Local Roads 1.63 mi 00:22 13:40 pace
Was ok, didn't really feel like it, Callum ran too and Daniel came on his bike....
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Well done all of you x
5 months ago • Like
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Well done hun, it would have been so easy for both of us to give up but we didn't!
about 9 hours ago