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Leeanna logged 712 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 5k brick tempo 3.21 mi 00:23 07:01 pace

    Mile 1, 6:46 min pace
    Mile 2, 6:53 min pace
    Mile 3, 6;50 min pace
    Mile .21, burnout

  2. VELO
    good 21 mile velo brick 21 mi 01:00 21.0mph pace

    10.5 miles to the pool, 3 hills, two steep descents. Average 22 mph
    10.55 miles back from the pool, high grade hills x 2, fast straightaway, heavy winds, normal temperature.

  3. swim
    good 2300 m brick 2300 m 00:44 31:06 pace

    2x500 pulls
    2x500 sprints
    2x150 pulls
    Bike brick following

  4. RUN
    good Great 8.5 miler first thing b... 8.5 mi 01:06 07:45 pace

    Woke up at 4:30 and got ready for a run.. The weather was freezing, but felt good.. Went for a flatter faster run through Auld/pourroy loop, old route haven't done in a year at least..

  5. How's your training going?

  6. RUN
    good 4.19 mi

    Refreshing.

  7. RUN
    good 4.19 mi

    Well it's been about 8 weeks since I've logged any miles on dailymile. I've done some running but nothing worth writing home about. Pretty much took some time off since my pathetic t... read more

  8. RUN
    good Basehor 4.82 mi 00:44 09:10 pace

    Ran from my aunt charlottes to my dads house... Thought thy a run after a good ks thunderstorm would be fun... It was muggy! Hot! Phew! Picked up a hedge apple to bring home lol.. Good tonget in a ... read more

  9. RUN
    good Kansas trail run 10 mi 02:36 15:37 pace

    Run toto run psycho wyco 10 mile race on trails along side 20 mile and 32 miler endurance runners... Incredibly hard. The challenge was amazing and held a lot of meaning to me...

  10. RUN
    great 4.15 mi

    Hot and Humid... but not as humid as it will be running in KC next week! Did a basic 4 mile run on my favorite trail...

  11. RUN
    good 3.1 mi 00:32 10:19 pace

    5K on the treadmill

  12. RUN
    great 3.05 mi 27:14

    This was the running part of the 5K during the reverse Tri sprint.

  13. VELO
    good 8.14 mi 00:55 8.9mph pace

    Biked 8.14 miles. The Tri sprint indicated the route was cut short one mile. So 8 vs 9 miles... overall time to complete Tri Sprint 1:24 mins

  14. swim
    good 100 yd 00:05:00 88:00 pace

    This was the running part of the Tri... not really sure how long it took. Guessing here..

  15. swim
    alright 100 yd

    Its going to be interesting on Sunday that's for sure! lol. A little under 12 laps in my pool... 7.60 laps in my pool = 100 yards.

  16. RUN
    great 3.1 mi

    First 5K spring on a treadmill in over ONE YEAR! I couldn't believe it. Actually it wasn't too bad... I find that if I set the speed it allows me to sprint faster more consistently... and... read more

  17. RUN
    good 3.1 mi

    Fun 5K before Beach day! Got it over quickly! Did hills since I wasn't going longer...

  18. RUN
    good 4 mi

    Father's Day 4 miler. Trailing behind the World's Greatest Daddy and kids in the BOB. Great weather this morning. Feeling a bit sluggish. Too much booze yesterday! uhh! Now for some good ... read more

    • Andy M.
      Andy M.

      Thank you honey it was still fun to get our boozed up butts out there with the kids and get a run in... Love you!

      about 3 years ago Like