Leeanna
Mile 1, 6:46 min pace
Mile 2, 6:53 min pace
Mile 3, 6;50 min pace
Mile .21, burnout
- Miles:
- 712 total / 0 in 2013
- Goal:
Improve 1/2 Marathon time!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Leeanna logged 712 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
RUN
good 5k brick tempo 3.21 mi 00:23 07:01 pace
-
VELO
good 21 mile velo brick 21 mi 01:00 21.0mph pace
10.5 miles to the pool, 3 hills, two steep descents. Average 22 mph
10.55 miles back from the pool, high grade hills x 2, fast straightaway, heavy winds, normal temperature. -
swim
good 2300 m brick 2300 m 00:44 31:06 pace
2x500 pulls
2x500 sprints
2x150 pulls
Bike brick following -
RUN
good Great 8.5 miler first thing b... 8.5 mi 01:06 07:45 pace
Woke up at 4:30 and got ready for a run.. The weather was freezing, but felt good.. Went for a flatter faster run through Auld/pourroy loop, old route haven't done in a year at least..
-
How's your training going?
-
RUN
good 4.19 mi
Refreshing.
-
RUN
3.1 mi
-
RUN
good 3.1 mi
-
RUN
good 4.19 mi
Well it's been about 8 weeks since I've logged any miles on dailymile. I've done some running but nothing worth writing home about. Pretty much took some time off since my pathetic t... read more
- RUN
-
RUN
good Kansas trail run 10 mi 02:36 15:37 pace
Run toto run psycho wyco 10 mile race on trails along side 20 mile and 32 miler endurance runners... Incredibly hard. The challenge was amazing and held a lot of meaning to me...
-
RUN
great 4.15 mi
Hot and Humid... but not as humid as it will be running in KC next week! Did a basic 4 mile run on my favorite trail...
-
RUN
good 3.1 mi 00:32 10:19 pace
5K on the treadmill
-
RUN
great 3.05 mi 27:14
This was the running part of the 5K during the reverse Tri sprint.
-
VELO
good 8.14 mi 00:55 8.9mph pace
Biked 8.14 miles. The Tri sprint indicated the route was cut short one mile. So 8 vs 9 miles... overall time to complete Tri Sprint 1:24 mins
-
swim
good 100 yd 00:05:00 88:00 pace
This was the running part of the Tri... not really sure how long it took. Guessing here..
-
swim
alright 100 yd
Its going to be interesting on Sunday that's for sure! lol. A little under 12 laps in my pool... 7.60 laps in my pool = 100 yards.
-
RUN
great 3.1 mi
First 5K spring on a treadmill in over ONE YEAR! I couldn't believe it. Actually it wasn't too bad... I find that if I set the speed it allows me to sprint faster more consistently... and... read more
-
RUN
good 3.1 mi
Fun 5K before Beach day! Got it over quickly! Did hills since I wasn't going longer...
-
RUN
good 4 mi
Father's Day 4 miler. Trailing behind the World's Greatest Daddy and kids in the BOB. Great weather this morning. Feeling a bit sluggish. Too much booze yesterday! uhh! Now for some good ... read more
-
Thank you honey it was still fun to get our boozed up butts out there with the kids and get a run in... Love you!
almost 2 years ago • Like
-
Leeanna
You're back!! nice run!
over 1 year ago • Like