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Lee logged 888 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good 6.7 Lunch 6.71 mi 01:05 09:41 pace

    Good lunchtime run...

  2. RUN
    alright BWC 5.2 5.18 mi 00:50 09:39 pace

    Good run, but extremely humid this morning. Welcome to mid-summer in the south.

  3. RUN
    BWC 6 6.29 mi 00:58 09:13 pace

    Good run on a warm, misty Groundhog Day...

  4. RUN
    5 mi

    Good relaxing early morning run...

  5. RUN
    BWC 4.5 4.45 mi 00:42 09:26 pace

    Cold...

  6. RUN
    good BWC 3.0 3 mi 00:26 08:39 pace

    Good run, but cold!

  7. RUN
    Sunday 6.1 6.1 mi 00:54 08:51 pace

    Beautiful fall afternoon...

  8. RUN
    good Sunday 11 11.1 mi 01:43 09:16 pace

    Nice to have cooler, fall weather to run in #halfmarathon #Dalton #Memphis #StJude

  9. RUN
    good BWC - Cemetery - Hamilton Loop 5.08 mi 00:46 09:03 pace

    Good lunchtime run... #halfmarathon #Dalton #Memphis #StJude

  10. RUN
    good BWC 7 6.98 mi 01:05 09:18 pace

    Nice morning for a slow, easy run. #stjude #halfmarathon #Memphis

  11. RUN
    good Hill Repeats - 5 miles 5 mi 00:45 09:00 pace

    1 mile warm up; 3 miles hill repeats; 1 mile cool down #stjude #halfmarathontraining #Memphis

  12. RUN
    good 10 miles 9.95 mi 01:33 09:20 pace

    Not a dry stitch on my body after this one...need some cooler, dryer fall air, stat!

  13. RUN
    good Hill Repeats 5 mi

    1 mile warm up; 3 miles hill repeats; 1 mile cool down

  14. RUN
    good Tibbs to HMC Loop 6.88 mi 01:00 08:43 pace

    Humid, but a nice morning run with a great group.

  15. RUN
    good BWC 4.9 4.88 mi 00:46 09:25 pace

    Can you say "Hoomid...very hoomid."?

  16. RUN
    good BWC 6.75 6.75 mi 01:03 09:20 pace

    Amazingly cool August morning...nice!