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Lee logged 5476 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good SRC 5 Mile Route (Intermediat... 5.03 mi 00:45 08:56 pace

    I should have rested completely today but I made the running agenda for the Monday groups and I was down to take a group out on a 5 mile run.

  2. Shared Photo

    Corby Triathlon 23rd June

  3. Shared Photo

    Sunday 23rd June Corby Triathlon

  4. Shared Photo

    After the 8.6 mile obstacle race

  5. Shared Photo

    Friday 21st June The Boulderdash off road muddy obstacle run

    • Laura
      Laura

      Amazing pictures Lee. That's one hell of a course!!!

      10 months ago Like

  6. RUN
    good The Boulderdash 8.59 mi 01:22 09:35 pace

    Threw away an old pair of trainers and socks after this event. I had hoped to take it easy but I carried away halfway through with excitement.

    ... read more

  7. RUN
    good SRC Sunday run 7.04 mi 01:07 09:29 pace

    I took the intermediates out on a 7 mile run which is really two of our Monday routes combined. Happy days with Glenn, Erin, Louise, Clive and Rob

    • Laura
      Laura

      Nice 7 Lee. It's a lovely evening out there for a group run :-?

      10 months ago Like

    • Lee D.
      Lee D.

      It was indeed, windy but very warm.

      10 months ago Like

  8. VELO
    alright Alyesbury 61.34 mi 03:55 15.7mph pace

    I left home and was still not really feeling up for the ride, I averaged a slow 12mph from home to the meeting point. Then I had a real shock as the ride leader set a very fast paced 24 mph for th... read more

  9. swim
    alright Wolverton Pool 1625 m 00:33 32:47 pace

    Tri training, sets, sets and more sets.

    tired hamstrings, quads and calves

  10. RUN
    blah 2.01 mi 00:25 12:25 pace

    Attempted run just before donating blood, my legs were still sore and I was not motivated enough to really try to run

  11. swim
    blah Stantonbury Pool 1100 m 00:23 33:11 pace

    Tried a few sets of 400 meters for next week tri, these legs are too tired at the moment.

    9 mins with a pull buoy and 8:30 without plus a couple of 50, 75 and 100 meter sets

  12. VELO
    good to swimming 1.29 mi 00:08:20 9.3mph pace

    easy peasy