Lee
Open water drills.
Really off the pace put it down to missing a few swims (ost my goggles) and cycling hard to get to swimming on time. Cramped up pretty bad by the end
- Miles:
- 4887 total / 1720 in 2013
- Goal:
2013 goals: A sprint triathlon, a few cycling sportives 60-100m's, reduce my 1/2 marathon time to 1h 40 mins and a tough mudder :) Don't forget to swim 30 miles
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Entries
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swim
alright woverton swimming pool 1000 m 00:33 53:19 pace
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VELO
good work, home and to swimming 12.11 mi 00:58 12.5mph pace
fast paced at times, fast for carrying panier racks.
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RUN
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To sainsbury's 2.05 mi 00:12:44 9.7mph pace
A bit of food shopping by bike, overloaded my bike with all those cans of food
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RUN
Canal Route intermediate group 3.3 mi 00:32 09:47 pace
despite the overcast conditions and threat of rain it was actually a nice day for a run
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good commute 7.8 mi 00:36 13.0mph pace
AM commute in light drizzle (very fine rain), but I just went in my shirt and tie and a casul commute to the running shop after work. with packed panniers.
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good Willen Lake, Newport Pagnell ... 30.61 mi 02:22 12.9mph pace
This is what happens when you confuse a Garmin 910. This activity is a cycle to the parkrun, a run around the parkrun course, a cycle home, then after swapping bikes a mild road cycle around town. ... read more
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RUN
good parkrun milton keynes 3.15 mi 00:24 07:34 pace
I attended my first www.parkrun.org.uk of the year with my running community. No PB's today for me on the Milton Keynes 5k course but I still had a wonderful time
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good long way home 4.89 mi 00:23 12.8mph pace
A fairly quick commute home in order to get ready for a leaving do
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swim
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good from Wolverton Swimming pool 3.45 mi 00:17 12.0mph pace
After a good swim this was my cycle home
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Commute to and from work 8.66 mi 00:45 11.5mph pace
Commute to and from work, had to stop at Evans' Cycles on the way home to pick up a pair of inner tubes and dry lube. Slow puncture made me too slow
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RUN
good SRC summer route (2 laps) 3.44 mi 00:35 10:16 pace
The weather had pick up a little for the run, but my socks were wet
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Great cycling Lee, and nice parkrun.
5 days ago • Like