Lindsey ran: Played around with so...

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  • 2 miles
  • 00:30 time
  • 14:13 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gold's 2.11 mi 00:30 14:13 pace

Played around with some intervals - slow jog, sprint, walk REPEAT! IT was an awesome middle of the day workout :)