Lea W. walked: Another gorgeous day ...

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  • 4 miles
  • 01:00 time
  • 16:42 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Meyer Park 3.59 mi 01:00 16:42 pace

Another gorgeous day that makes me happy down to my core. I took Raven with me and we ran the first mile and then walked the rest. I stopped a couple of times and did:
Incline push ups 2x10
Tricep dips with legs extended 2x10
crunches 2x20
bicycle crunches 1x20
plank 1x35sec
side planks 30 sec each side