Miles:
3546 total / 566 in 2013
Goal:

Take a huge chunk off of my previous marathon time and PR this April at the Davey Crockett Bear Chase.

Lea W. did a weights workout: After our walk/ride w...

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great More steps in the right direction

After our walk/ride we did one round of weight bearing exercises.
20 air squats
10 push ups
15 crunches
15 ab twists with 10 lb medicine ball
10 tricep dips
10 bicep curls with 8 lb weights
10 overhead tricep with 8lb weights

about 1 year ago

  • Olu F.
    Olu F.
    Olu F.

    Way to get the whole family into cross training too ;-).

    about 1 year ago • Like