You've got to login or join dailymile to do that
- 7519 total / 0 in 2015
PR at the New York Marathon
Lea W. did a weights workout: After our walk/ride w...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
After our walk/ride we did one round of weight bearing exercises.
20 air squats
10 push ups
15 ab twists with 10 lb medicine ball
10 tricep dips
10 bicep curls with 8 lb weights
10 overhead tricep with 8lb weights