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- 7519 total / 2458 in 2014
PR at the New York Marathon
Lea W. did a weights workout: After our walk/ride w...
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After our walk/ride we did one round of weight bearing exercises.
20 air squats
10 push ups
15 ab twists with 10 lb medicine ball
10 tricep dips
10 bicep curls with 8 lb weights
10 overhead tricep with 8lb weights