Lea W. did a weights workout: After our walk/ride w...

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great More steps in the right direction

After our walk/ride we did one round of weight bearing exercises.
20 air squats
10 push ups
15 crunches
15 ab twists with 10 lb medicine ball
10 tricep dips
10 bicep curls with 8 lb weights
10 overhead tricep with 8lb weights

  • Olu F.
    Olu F.

    Way to get the whole family into cross training too ;-).

    about 2 years ago Like