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  • 13 miles
  • 02:15 time
  • 1589 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighborhood 3.01 mi 00:32 10:46 pace

    I played dodge the cement mixers this morning until I decided it'd be prudent to move my run to the sidewalk around the lake. It's a .5 mile loop, not my favorite, but better than being r... read more

    • Erin N.
      Erin N.

      My neighborhood is becoming more & more of a construction equipment dodge area as well. Great job on the run!

      about 14 hours ago Like

    • Lisa S.
      Lisa S.

      Good job of switching up your plan to avoid death! I get my dodging practice on Neighborhood Garage Sale day--I've come to despise Neighborhood Garage Sale day! : )

      about 13 hours ago Like

  2. RUN
    great Neighborhood 6 mi 01:04 10:42 pace

    Got up early to get this one in before the other adults left for their work day so I could avoid a treadmill run. I felt fantastic this morning! What a joyful run...music was perfect and my thought... read more

  3. RUN
    good To the park and back 3.51 mi 00:38 10:51 pace

    Run was lovely until I ran through a patch of sticker burrs and was viciously attacked! I must have looked quite funny bent over in the median picking these evil things off of my shoes only to have... read more

    • Lisa S.
      Lisa S.

      Sticker burrs are evil! We have them at our farm, and they get into the house, and I have stepped on many of them while barefoot. Good park miles!

      3 days ago Like

  4. RUN
    good Long Run 11.01 mi 02:07 11:32 pace

    Humidity was killer for about the first hour, but then it seemed to get a little better once the sun came out. Ran the first 6 with a friend and the last 5 solo. Overall felt pretty darn good. Swea... read more

  5. RUN
    good Meyer Park 4.3 mi 00:51 11:47 pace

    With a feels like temp of 99 degrees I am very pleased with this run. Paced slowed a little each mile as I heated up, but overall I felt good and kept the pace comfortable.

  6. RUN
    tired The un-run 3.35 mi 00:50 14:50 pace

    My legs are still sore from Monday's weights and were not having it this morning. Goal was 6 miles, made it to 2 and got really lightheaded, nauseous and strangely hungry. I sat at a picnic ta... read more

  7. RUN
    good Meyer Park 5.39 mi 01:08 12:33 pace

    Ran 4.3 and then walked the last mile to cool down. Did some of the mtb trails tonight. The shade helped to cool it off a bit, but it was still really hot.

  8. FIT
    good Home 01:00

    I've been neglecting the weights...I definitely felt a little weaker today. The wine and ice cream I indulged in last night didn't help any either ;)

    Glute bridge 2x20
    Quadruped hip ext... read more

    • Lisa S.
      Lisa S.

      I really, really need to do weights! I tried to shoot my son's bow the other day, and I couldn't even pull it back. Pathetic. You inspire me!

      11 days ago Like1 person

  9. RUN
    tired Longish run 6 mi 01:06 11:04 pace

    Ran at 3pm, felt like I was dragging ass. Didn't eat enough pre-run.

  10. RUN
    good Park 3 mi 00:33 11:00 pace

    The air was thick this morning. Ran with a weight lifted off my shoulders though...postponing returning to school until the fall when it won't be so compressed :)

  11. RUN
    great Collins/Meyer Park 5 mi 00:51 10:10 pace

    Listened to my Rage Against the Machine Pandora station tonight...Love when it plays all the right songs! Felt really good again tonight. A great way to declutter my brain at the end of a long lear... read more

  12. RUN
    great Collins/Meyer Park 5 mi 00:50 10:04 pace

    Stressful day...so glad I was able to get this run in, I feel so much better. Sweat buckets and loved every second!!!

    • Kathy H.
      Kathy H.

      Sorry your day was stressful, but glad you got your run in. Sweating definitely helps!!

      17 days ago Like

  13. RUN
    great Neighborhood loop 3 mi 00:30 10:09 pace

    Today is a great day!!! It felt a little cooler and less humid this morning, yeah! Unintentionally ran negative splits :)
    Splits: 10:36, 10:09, 9:41.

  14. RUN
    good Neighborhood 4.67 mi 00:50 10:46 pace

    Kept the pace easy this morning, I'm tired. Ran with sadness in my heart this morning thinking about the local family that lost 6 of it's 7 members to domestic violence yesterday.

  15. RUN
    good Neighborhood 3 mi 00:33 10:54 pace

    Today's run felt a little better.

  16. RUN
    alright Long Run 9 mi 01:46 11:45 pace

    Felt like I was running in a convection oven this morning, ugh. I miss winter running :(

  17. VELO
    good Cypresswood MTB trails 5.41 mi 00:55 5.9mph pace

    So much fun to ride mountain bikes with my mom! Totally different than road biking. I need to figure out the gearing for sure!

  18. RUN
    great Long run 8 mi 01:28 11:02 pace

    Loved every second of this run! Beautiful gorgeous splendid run!!!

  19. RUN
    good out and back to park 3.3 mi 00:36 10:59 pace

    Got a solid 9 hours of sleep last night. Took this run at a nice and easy pace. Just really tried to relax and enjoy it :)

  20. RUN
    great Neighborhood loop 5 mi 00:50 10:04 pace

    So humid this morning that I could see my breath in the air and I am still sweating even after my shower. Run felt great! Splits: 10:37, 10:03, 10:05, 9:55, 9:42