Lea
Surprise, surprise...I actually felt okay in the pool today!
100 w/u freestyle, 200 pull buoy, 200 kick with fins, 100 freestyle with fins, 100 freestyle, 100 pull buoy, 50 kick freestyle (took dam... read more
- Miles:
- 3550 total / 569 in 2013
- Goal:
Take a huge chunk off of my previous marathon time and PR this April at the Davey Crockett Bear Chase.
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Entries
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swim
good YMCA 1000 m 00:30 48:16 pace
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RUN
good Fitness 19 2.6 mi 00:27 10:19 pace
Ran on the treadmill today. Did quarter mile intervals 10:00 and 8:13-8:34 for 2 miles. Bumped the incline up to 6 and walked for a bit then upped the pace to 12:30 and jogged some.
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RUN
alright Meyer park 3 mi 00:34 11:14 pace
I guess it's finally time to get acclimated to the heat and humidity of summer, bleh. Had a long weekend full of activities and I sure felt sluggish this morning. Glad I got out there though.
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FIT
great Fitness 19
I upped my weight today, one set of 10 reps each:
bicep curls 15#
front/lateral raises 10#
bent over one arm row 22.5#
overhead tricep extension 17.5#
recline chest press 15# dumbbells
tricep di... read more -
RUN
alright Meyer Park 3.11 mi 00:34 11:00 pace
It was so very warm and humid this morning! I felt like I was moving in slow motion.
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swim
blah YMCA 1000 m 00:34 55:26 pace
Mainly swam freestyle with some breast stroke thrown in. Used the pull buoy for 300m and did 50m of kicking.
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I really want to improve my swimming. I thinking of starting up Masters again at the YMCA, but I'm also considering some private coaching. Any suggestions of good coaches and/or group training... read more
1 person liked what Lea said-
you cannot beat training in magnolia with my swim coach. master's swimming specifically for triathletes. tim floyd is an awesome coach. message me for his contact info if you are interested.
11 days ago • Like
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I found the website for magnolia masters and I may contact Tim about some private instruction. I live about 40 minutes away though, which stinks.
11 days ago • Like
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If I did not live 30 minutes away from the Natatorium...I would join this masters group. The NISD pool has a 50 meter lane option...it is awesome. http://www.wmst.net/
11 days ago • Like
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FIT
good Fitness 19 00:30
One set of each:
bicep curls 12 reps 12.5#
front/lateral raises 10 reps 10#
chest press 10 reps 12.5# dumbbells
lat pull down 10 reps 60#
seated row 10 reps 70#
tricep pulldown 10 reps 30#
seated... read more -
RUN
good Meyer Park 3.51 mi 00:37 10:36 pace
I'm tired from yesterday and wasn't planning on running, but then I stepped outside into this gorgeous weather and couldn't help myself!
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Recovery is just what the doctor ordered!
11 days ago • Like
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Happy Mother's Day! This is my mom and I at TriGirl this morning. Mom got 1st in her age group!
1 person liked what Lea shared-
great pic! Happy Mother's day; and congrats to your mom on winning her AG! great way to celebrate :)
12 days ago • Like
- Show 2 more comments...
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Carolyn, that is too funny!
11 days ago • Like
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RUN
great TriGirl Run 2 mi 00:18 08:48 pace
T2 was ~ 46 sec
Felt good off the bike and pushed on the run. Placed 10th in my age group.
I have got to conquer the swim! I see lots of practice in my future. Tejas is next on the race schedule.
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VELO
great TriGirl Bike 8 mi 00:24 20.0mph pace
T1 was ~ 2:15
Got on the bike and tried to make up ground I lost on the swim. Course was crowded in places. Overall I felt very good on the bike.
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and lots of people weren't staying far right! i yelled quite a bit to people just so i could pass.
11 days ago • Like
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swim
blah TriGirl Swim 200 yd 00:08:43 76:42 pace
Lake Houston is officially my nemesis! Water was choppy this morning and I couldn't make myself swim freestyle I was just swallowing too much water. I ended up doing some sort of side stroke/b... read more
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lake houston is notoriously difficult for the may race! i struggled in the water as well.
11 days ago • Like
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RUN
good Nieghborhood 3.1 mi 00:33 10:37 pace
Got to sleep in until 9 this morning! Went for a easy run. Ready for TriGirl tomorrow!
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RUN
great Brick run/walk 1 mi 00:14:53 14:52 pace
Brought the dog along...Was supposed to be a brick run but it turned into more of a run/stop/sniff/walk/run.
Time: 11:36
Moving Time: 10:51
Elapsed Time: 14:53
Avg Pace: 11:34 min/mi
Avg Movi... read more -
VELO
great Neighborhood 8.8 mi 00:34 15.6mph pace
Just a quick spin around the neighborhood. Lots of stop signs and cornering, but a few good straightaways where I could pick up speed. Average speed: 15.6 mph; Max speed: 25.8 mph.
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RUN
great YMCA 2 mi 00:19 09:35 pace
Brick run after my swim. Ran on treadmill at a 0.5 incline. Felt pretty good.
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swim
alright YMCA 00:30
Didn't keep track of laps. Mostly did 50 m repeats, a couple of 100m and I timed myself on a 200m (5:40). Swimming is my weakest, but I am going to keep working at it.
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RUN
alright Meyer Park 3 mi 00:31 10:16 pace
Ran this evening while my youngest was at soccer practice. My stomach is still feeling wonky. Hoping to feel 100% sooner rather than later.
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i hope you feel better soon!
17 days ago • Like
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- RUN
Loading people...
GREAT way to start your day!
about 23 hours ago • Like