Track and share your training!

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Entries

  1. RUN
    good Long Run 18.01 mi 03:44 12:26 pace

    Oh what a difference 10ish degrees makes!!! I so enjoyed the cooler temps this morning. I had issues with stomach upset and cramps toward the end...walked mile 16 & 17 to get rid of a side stit... read more

  2. RUN
    great Neighborhood 5 mi 00:52 10:24 pace

    So happy with this run! Eating and drinking less junk is paying off!

    • Lisa S.
      Lisa S.

      Great run! I need to follow your plan of eating and drinking less junk!

      5 days ago Like

  3. RUN
    good Neighborhood loops 8 mi 01:30 11:15 pace

    Really pleased with my run this morning! Felt great except for a dull ache on the outside of my right knee. Negative splits for the most part today!!! 12:16, 11:47, 11:20, 11:27, 11:07, 11:06, 10:3... read more

  4. RUN
    great Collins/Meyer Park 4.29 mi 00:53 12:24 pace

    Ran the first two miles solo: 10:22, 9:48 and the remaining with a friend who wasn't quite feeling it this morning: 11:57, 16:14, 16:52.

  5. RUN
    great Neighborhood loops 6.62 mi 01:09 10:29 pace

    Run felt really good this morning. Total sweat fest!!! I tacked on the uncompleted miles from yesterday so I'd make my mileage goal for the week.

    • Lisa S.
      Lisa S.

      Great job of hitting your mileage goal for the week. I'm glad you had a good run this morning!

      10 days ago Like

  6. RUN
    alright Not as planned 14.38 mi 03:08 13:04 pace

    Marathon training in the summer sucks! Started out with the intent of running 17 miles. Didn't get started until around 8:30 am. It was so hot and humid I sweat so much that my socks and shoes... read more

    • Lisa S.
      Lisa S.

      I am sorry you had a rough run! Hang in there--October is on its way!

      11 days ago Like

  7. RUN
    good Round and round the neighborhood 8 mi 01:36 11:56 pace

    Got up early to get this in before it got too hot. Still sweat out over two pounds!!! It was a wonderful run...Started with a dark sky and twinkling stars, as the sky brightened there was a beautif... read more

  8. FIT
    good Jennifer's Yoga 01:00

    Lots of stretchy bendy goodness. Bout time I got back to it!

  9. RUN
    great Out and back 4.37 mi 00:49 11:18 pace

    My legs are a little sore, but overall I felt really good. Ran the first 4 and walked the rest to cool down. Splits: 10:45, 11:27, 10:55, 10:47, 15:37

  10. FIT
    good Jamie Eason workout 00:35

    3 rounds:
    15 reps wide leg squat to shoulder press 8# db
    15 db lateral raises with alternating lunges 8#db (1st two sets) 5#db (last set)
    15 reps stiff leg deadlift with db row 8#db
    15 reps glute ... read more

  11. RUN
    good Long slow run 13 mi 02:37 12:05 pace

    My legs are sore from lunges I did on Thursday and my knees were bothering me so I stopped to stretch a bunch. Otherwise I felt great. Just took it nice and slow and enjoyed the beautiful morning :)

  12. RUN
    good Neighborhood 4 mi 00:43 10:44 pace

    Feeling better and better on my runs. Negative split this one, yippee!!!
    Splits: 11:08, 11:01, 10:32, 10:14

    • Lisa S.
      Lisa S.

      Yay for negative splits. I think we'll keep feeling better as October approaches. Good run!

      19 days ago Like

  13. RUN
    good Neighborhood 7 mi 01:19 11:18 pace

    Felt pretty good this morning. It was a little cooler which was nice. Stopped midway for fuel. Got a little faster with each mile that passed. Legs had to wake up, ha! They don't like starting... read more

  14. RUN
    good Neighborhood 4.01 mi 00:44 10:56 pace

    Still feeling a little sluggish, but I am pleased with my pace. Trying to get back into an optimistic frame of mind in regard to training...heading that direction ;)

    • Lisa S.
      Lisa S.

      Sounds like you are going in a good direction. Nice run. September will be here soon--some cooler weather should help us!!

      21 days ago Like

    • Bruce J.
      Bruce J.

      Hang in there. Cooler weather will be here before ya know it!

      21 days ago Like

  15. RUN
    blah Long Run 14.5 mi 03:01 12:28 pace

    The excess food and drink I consumed while on vacation did not make for a very peppy run this morning. The 100% humidity didn't do me any favors either. I'm looking forward to school star... read more

    • Lisa S.
      Lisa S.

      Welcome back!! Once school starts, you will feel like your old self again. I overindulged all summer, and after a week of my routine and eating well again, I feel much better. (I still have a few more pounds to shed, but I feel great.) Very nice long miles!!

      23 days ago Like

    • Lea W.
      Lea W.

      I've put on almost 10lbs since Ironman, ugh. I know if I can get my nutrition back on track I can drop most of it, just got to get that motivation back.

      22 days ago Like

  16. FIT
    great Destin, FL 00:45

    Paddle boarding in the gulf on fairly calm waters. Saw lots of fish and a stingray :)

  17. RUN
    alright Destin, FL 5.01 mi 01:22 16:16 pace

    Calves and feet were so sore from previous barefoot beach run that I only ran part of this.

  18. RUN
    good Destin, FL 4.01 mi 00:47 11:37 pace

    Barefoot beach run

  19. RUN
    good Destin, FL 10.78 mi 02:38 14:38 pace

    Run/walk some of it on the beach

  20. RUN
    good run/walk 3.95 mi 00:50 12:37 pace

    I felt better today. Had to stop for fluids a few times and did the last mile with my dog.

    • Lisa S.
      Lisa S.

      I am glad you are feeling better. Nice mile with the dog!

      about 1 month ago Like