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  • 11 miles
  • 02:00 time
  • 1412 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Meyer Park 7 mi 01:15 10:42 pace

    Got a great 10 hours sleep last night which made for a fantastic run this morning. I ran by feel with no particular distance in mind. Nice and relaxed. Love it!!!

  2. RUN
    great out and back 4 mi 00:45 11:11 pace

    Really great run on this beautiful afternoon! Some good mental and physical therapy :)

  3. RUN
    great Meyer Park 4.42 mi 00:50 11:18 pace

    Ran 4 miles. Negative splits: 11:16, 11:01, 10:29, 10:13, yippee!!! Ran a quarter mile of hill repeats (on a very small hill), did 40 walking lunges, and then walked the rest to cool down. A great ... read more

  4. RUN
    good Forest Oaks 3.57 mi 00:42 11:49 pace

    Ate a big brunch and didn't head out for my run until about 2pm. My full tummy and the heat weren't ideal, but not a bad run overall.

  5. walk
    great Meyer Park 3.59 mi 01:00 16:42 pace

    Another gorgeous day that makes me happy down to my core. I took Raven with me and we ran the first mile and then walked the rest. I stopped a couple of times and did:
    Incline push ups 2x10
    Tricep ... read more

  6. RUN
    great Meyer Park 4 mi 00:40 10:05 pace

    Gorgeous weather made for a fantastic run! It felt good to be running again :)

    • Lisa S.
      Lisa S.

      Yes--great weather today! Glad you are back at it!!

      11 days ago Like

  7. RUN
    good Old route 5.01 mi 00:54 10:45 pace

    Cool temps made for a good run this morning.

  8. RUN
    blah Shit-tay today 4.46 mi 01:02 13:54 pace

    My stomach hurts and it's beyond humid, this un-run sucked :/

    • Lisa S.
      Lisa S.

      I totally agree--I just had an identically awful run. Well, we did it, though, and just think how good tomorrow will feel!

      23 days ago Like1 person

    • Karen F.
      Karen F.

      My horrible terrible no good run was last night. Seems to be the theme right now. October is here....fall is sure to follow!

      23 days ago Like

  9. RUN
    great Out and back from home 5.25 mi 00:58 11:05 pace

    My first run since the great stomach bug of 2014 and I felt good. Glad to get back to training :)

  10. RUN
    great Collins Park 5.31 mi 01:25 16:00 pace

    Nice and easy 5 with great company this morning!

  11. RUN
    good Out and back to Forest Oaks Park 5.15 mi 00:59 11:25 pace

    Took a break at 2:30pm from studying chemistry and got my miles in. Warmer and slower today, but still feeling good :)

  12. RUN
    great Meyer Park 5 mi 00:50 10:03 pace

    Felt f#cking fantastic this morning!!! Awesome negative splits today! I love how a good run can clear my mind and put me at ease when life gets stressful. I hope to have the ability to run until th... read more

    • Lisa S.
      Lisa S.

      What a great run. Awesome splits!! Just think--we'd feel this good every day if we lived someplace sane like Nebraska!

      about 1 month ago Like1 person

  13. RUN
    good Long run 12.45 mi 02:26 11:43 pace

    Ran with a good friend today. Made the miles fly by. Overall I felt good.

  14. RUN
    alright 5 mi 01:00 11:56 pace

    Hip is still popping and now I feel like I pulled something in my neck. Sheesh, I'm falling to pieces :/

  15. RUN
    good Rainy Run 8.01 mi 01:32 11:25 pace

    First 3 miles were dry...ran the last 5 in the rain. It was gloriously cool!!! My right hip is doing a popping thing I'm not liking :/ I see a massage and more foam rolling in my future!

    • Lisa S.
      Lisa S.

      Sounds like you had a nice rain run! Looks like we'll get a solid string of thunderstorms over the next week!

      about 1 month ago Like

  16. RUN
    good Neighborhood 5 mi 00:58 11:35 pace

    The cool temps over the weekend were just a big ole tease :( The air was warm and thick this morning. Overall I felt pretty good, just a little tired in the legs...

    • Carolyn B.
      Carolyn B.

      agree on the temps! it was nice but makes the warm humid air this week seem even worse...

      about 1 month ago Like

    • Lisa S.
      Lisa S.

      I felt the same way about this morning's weather!! Glad you are feeling good!

      about 1 month ago Like

  17. RUN
    good Long Run 18.01 mi 03:44 12:26 pace

    Oh what a difference 10ish degrees makes!!! I so enjoyed the cooler temps this morning. I had issues with stomach upset and cramps toward the end...walked mile 16 & 17 to get rid of a side stit... read more

  18. RUN
    great Neighborhood 5 mi 00:52 10:24 pace

    So happy with this run! Eating and drinking less junk is paying off!

    • Lisa S.
      Lisa S.

      Great run! I need to follow your plan of eating and drinking less junk!

      about 1 month ago Like

  19. RUN
    good Neighborhood loops 8 mi 01:30 11:15 pace

    Really pleased with my run this morning! Felt great except for a dull ache on the outside of my right knee. Negative splits for the most part today!!! 12:16, 11:47, 11:20, 11:27, 11:07, 11:06, 10:3... read more

  20. RUN
    great Collins/Meyer Park 4.29 mi 00:53 12:24 pace

    Ran the first two miles solo: 10:22, 9:48 and the remaining with a friend who wasn't quite feeling it this morning: 11:57, 16:14, 16:52.