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Lea logged 7524 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Hamster wheel 3.25 mi 00:39 12:00 pace

    5 min warm up then intervals 3 min @ 10:31 pace 1 min @ 15:00 pace

  2. swim
    good Neighborhood pool 600 m 00:25 67:03 pace

    It has been over a year since I've been in the pool so I did mostly 25's with a couple 50's thrown in, breast and free. Felt good to be in the water!

  3. RUN
    good Starting from scratch 1.7 mi 00:20 11:45 pace

    I really feel like I'm starting from scratch...Since I missed the 2014 NY marathon and withdrew officially I got to sign up again for 2015...Training is starting now! I am going to ease my way... read more

  4. RUN
    good Neighborhood 4 mi 00:44 10:58 pace

    A little slower this morning, but negative split each mile 11:21, 11:08, 10:46, 10:37. The cool temps are amazing!

    • Lisa S.
      Lisa S.

      Great job, Lea!! I am glad you are enjoying the cold weather. I kind of prefer warmer weather . . . .

      9 months ago Like

  5. RUN
    good Neighborhood 3 mi 00:31 10:09 pace

    Hi my name is Lea and it has been 13 days since my last run, UNACCEPTABLE!!! Boy life has sure thrown a few curve balls lately, but I'm back and gonna stick to a half marathon training plan fo... read more

    • Karen F.
      Karen F.

      Nice job, Lea! Days off can be good for the soul. Especially if Life warrants it! No guilt...just enjoy!

      9 months ago Like

    • Lisa S.
      Lisa S.

      Great comeback pace, Lea! Good job of dodging those curveballs and getting back at it. You'll be fine for January!

      9 months ago Like

    • Patricia R.
      Patricia R.

      Great job with the run!

      9 months ago Like

    • Lea W.
      Lea W.

      Thanks ladies!!!

      9 months ago Like

  6. RUN
    good Out and back 3.63 mi 00:40 11:00 pace

    Running on sore legs made me feel sluggish, but I enjoyed it anyway ;)

  7. RUN
    great Meyer Park 3.25 mi 00:45 13:50 pace

    Ran, did 10 incline pushups, 10 tricep dips and 100 walking lunges. Felt great to get moving!!!

  8. RUN
    great Meyer Park 7 mi 01:15 10:42 pace

    Got a great 10 hours sleep last night which made for a fantastic run this morning. I ran by feel with no particular distance in mind. Nice and relaxed. Love it!!!

  9. RUN
    great out and back 4 mi 00:45 11:11 pace

    Really great run on this beautiful afternoon! Some good mental and physical therapy :)

  10. RUN
    great Meyer Park 4.42 mi 00:50 11:18 pace

    Ran 4 miles. Negative splits: 11:16, 11:01, 10:29, 10:13, yippee!!! Ran a quarter mile of hill repeats (on a very small hill), did 40 walking lunges, and then walked the rest to cool down. A great ... read more

  11. RUN
    good Forest Oaks 3.57 mi 00:42 11:49 pace

    Ate a big brunch and didn't head out for my run until about 2pm. My full tummy and the heat weren't ideal, but not a bad run overall.

  12. walk
    great Meyer Park 3.59 mi 01:00 16:42 pace

    Another gorgeous day that makes me happy down to my core. I took Raven with me and we ran the first mile and then walked the rest. I stopped a couple of times and did:
    Incline push ups 2x10
    Tricep ... read more

  13. RUN
    great Meyer Park 4 mi 00:40 10:05 pace

    Gorgeous weather made for a fantastic run! It felt good to be running again :)

    • Lisa S.
      Lisa S.

      Yes--great weather today! Glad you are back at it!!

      10 months ago Like

  14. RUN
    good Old route 5.01 mi 00:54 10:45 pace

    Cool temps made for a good run this morning.

  15. RUN
    blah Shit-tay today 4.46 mi 01:02 13:54 pace

    My stomach hurts and it's beyond humid, this un-run sucked :/

    • Lisa S.
      Lisa S.

      I totally agree--I just had an identically awful run. Well, we did it, though, and just think how good tomorrow will feel!

      10 months ago Like1 person

    • Karen F.
      Karen F.

      My horrible terrible no good run was last night. Seems to be the theme right now. October is here....fall is sure to follow!

      10 months ago Like

  16. RUN
    great Out and back from home 5.25 mi 00:58 11:05 pace

    My first run since the great stomach bug of 2014 and I felt good. Glad to get back to training :)

  17. RUN
    great Collins Park 5.31 mi 01:25 16:00 pace

    Nice and easy 5 with great company this morning!

  18. RUN
    good Out and back to Forest Oaks Park 5.15 mi 00:59 11:25 pace

    Took a break at 2:30pm from studying chemistry and got my miles in. Warmer and slower today, but still feeling good :)

  19. RUN
    great Meyer Park 5 mi 00:50 10:03 pace

    Felt f#cking fantastic this morning!!! Awesome negative splits today! I love how a good run can clear my mind and put me at ease when life gets stressful. I hope to have the ability to run until th... read more

    • Lisa S.
      Lisa S.

      What a great run. Awesome splits!! Just think--we'd feel this good every day if we lived someplace sane like Nebraska!

      11 months ago Like1 person

  20. RUN
    good Long run 12.45 mi 02:26 11:43 pace

    Ran with a good friend today. Made the miles fly by. Overall I felt good.