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Lea logged 7519 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 4 mi 00:44 10:58 pace

    A little slower this morning, but negative split each mile 11:21, 11:08, 10:46, 10:37. The cool temps are amazing!

    • Lisa S.
      Lisa S.

      Great job, Lea!! I am glad you are enjoying the cold weather. I kind of prefer warmer weather . . . .

      about 1 month ago Like

  2. RUN
    good Neighborhood 3 mi 00:31 10:09 pace

    Hi my name is Lea and it has been 13 days since my last run, UNACCEPTABLE!!! Boy life has sure thrown a few curve balls lately, but I'm back and gonna stick to a half marathon training plan fo... read more

    • Karen F.
      Karen F.

      Nice job, Lea! Days off can be good for the soul. Especially if Life warrants it! No guilt...just enjoy!

      about 1 month ago Like

    • Lisa S.
      Lisa S.

      Great comeback pace, Lea! Good job of dodging those curveballs and getting back at it. You'll be fine for January!

      about 1 month ago Like

    • Patricia R.
      Patricia R.

      Great job with the run!

      about 1 month ago Like

    • Lea W.
      Lea W.

      Thanks ladies!!!

      about 1 month ago Like

  3. RUN
    good Out and back 3.63 mi 00:40 11:00 pace

    Running on sore legs made me feel sluggish, but I enjoyed it anyway ;)

  4. RUN
    great Meyer Park 3.25 mi 00:45 13:50 pace

    Ran, did 10 incline pushups, 10 tricep dips and 100 walking lunges. Felt great to get moving!!!

  5. RUN
    great Meyer Park 7 mi 01:15 10:42 pace

    Got a great 10 hours sleep last night which made for a fantastic run this morning. I ran by feel with no particular distance in mind. Nice and relaxed. Love it!!!

  6. RUN
    great out and back 4 mi 00:45 11:11 pace

    Really great run on this beautiful afternoon! Some good mental and physical therapy :)

  7. RUN
    great Meyer Park 4.42 mi 00:50 11:18 pace

    Ran 4 miles. Negative splits: 11:16, 11:01, 10:29, 10:13, yippee!!! Ran a quarter mile of hill repeats (on a very small hill), did 40 walking lunges, and then walked the rest to cool down. A great ... read more

  8. RUN
    good Forest Oaks 3.57 mi 00:42 11:49 pace

    Ate a big brunch and didn't head out for my run until about 2pm. My full tummy and the heat weren't ideal, but not a bad run overall.

  9. walk
    great Meyer Park 3.59 mi 01:00 16:42 pace

    Another gorgeous day that makes me happy down to my core. I took Raven with me and we ran the first mile and then walked the rest. I stopped a couple of times and did:
    Incline push ups 2x10
    Tricep ... read more

  10. RUN
    great Meyer Park 4 mi 00:40 10:05 pace

    Gorgeous weather made for a fantastic run! It felt good to be running again :)

    • Lisa S.
      Lisa S.

      Yes--great weather today! Glad you are back at it!!

      2 months ago Like

  11. RUN
    good Old route 5.01 mi 00:54 10:45 pace

    Cool temps made for a good run this morning.

  12. RUN
    blah Shit-tay today 4.46 mi 01:02 13:54 pace

    My stomach hurts and it's beyond humid, this un-run sucked :/

    • Lisa S.
      Lisa S.

      I totally agree--I just had an identically awful run. Well, we did it, though, and just think how good tomorrow will feel!

      3 months ago Like1 person

    • Karen F.
      Karen F.

      My horrible terrible no good run was last night. Seems to be the theme right now. October is here....fall is sure to follow!

      3 months ago Like

  13. RUN
    great Out and back from home 5.25 mi 00:58 11:05 pace

    My first run since the great stomach bug of 2014 and I felt good. Glad to get back to training :)

  14. RUN
    great Collins Park 5.31 mi 01:25 16:00 pace

    Nice and easy 5 with great company this morning!

  15. RUN
    good Out and back to Forest Oaks Park 5.15 mi 00:59 11:25 pace

    Took a break at 2:30pm from studying chemistry and got my miles in. Warmer and slower today, but still feeling good :)

  16. RUN
    great Meyer Park 5 mi 00:50 10:03 pace

    Felt f#cking fantastic this morning!!! Awesome negative splits today! I love how a good run can clear my mind and put me at ease when life gets stressful. I hope to have the ability to run until th... read more

    • Lisa S.
      Lisa S.

      What a great run. Awesome splits!! Just think--we'd feel this good every day if we lived someplace sane like Nebraska!

      3 months ago Like1 person

  17. RUN
    good Long run 12.45 mi 02:26 11:43 pace

    Ran with a good friend today. Made the miles fly by. Overall I felt good.

  18. RUN
    alright 5 mi 01:00 11:56 pace

    Hip is still popping and now I feel like I pulled something in my neck. Sheesh, I'm falling to pieces :/

  19. RUN
    good Rainy Run 8.01 mi 01:32 11:25 pace

    First 3 miles were dry...ran the last 5 in the rain. It was gloriously cool!!! My right hip is doing a popping thing I'm not liking :/ I see a massage and more foam rolling in my future!

    • Lisa S.
      Lisa S.

      Sounds like you had a nice rain run! Looks like we'll get a solid string of thunderstorms over the next week!

      3 months ago Like

  20. RUN
    good Neighborhood 5 mi 00:58 11:35 pace

    The cool temps over the weekend were just a big ole tease :( The air was warm and thick this morning. Overall I felt pretty good, just a little tired in the legs...

    • Carolyn B.
      Carolyn B.

      agree on the temps! it was nice but makes the warm humid air this week seem even worse...

      3 months ago Like

    • Lisa S.
      Lisa S.

      I felt the same way about this morning's weather!! Glad you are feeling good!

      3 months ago Like