- Site:
- http://www.thewannabefoodie.com
- Miles:
- 566 total / 14 in 2013
- Goal:
Overall fitness, hoping to run more races in the future.
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Alicia logged 566 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:29 09:47 pace
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RUN
great treadmill
6 x 400's. With warm up & cooldown it was just over 3 miles. Not 100% on what the time was. It was rough, but felt awesome.
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RUN
great 5 mi
Treadmill run- not sure what the time was. Felt good.
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RUN
good 3 mi 00:32 10:44 pace
Beautiful day for a run!!!
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RUN
good 2.5 mi 00:26 10:35 pace
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walk
great 2 mi
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walk
great 2 mi
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RUN
good 2.77 mi 00:28 10:13 pace
Maddies Mark 5K... wasn't a true 5K though. Came up a little short. Nice course and a beautiful morning! Felt good to run- I have been so insanely busy my running has sadly been reduced to ver... read more
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RUN
good 2 mi 00:19 09:41 pace
Felt good. Faster than usual - but shorter distance.. Felt pretty good. Some leg cramping but it pretty much went away.
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RUN
great Color Me Rad - ALBANY NY 3.11 mi
Didn't wear a watch and there wasn't a timer! It was a really fun race!
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RUN
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RUN
alright 4.5 mi 00:48 10:44 pace
Alright. Longest distance in a while. Ran/walked parts.
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FIT
good
squats, weighted bridges, kettle bell swings and standing rows. really got the heart pumping!
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VELO
good 2 mi
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RUN
good 2 mi 00:22 11:00 pace
treadmill
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VELO
good 6 mi
After a disappointing run a hoped on the bike and busted out 6 miles. felt good.
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RUN
good 3 mi 00:34 11:20 pace
run / walk combo in the end. had a cramp from my afternoon snack. boo
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RUN
great 3 mi 00:32 10:39 pace
Treadmill last night. :)
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walk
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RUN
good 2.5 mi 00:30 12:00 pace
Ran 2 miles, incline walked .5
Alicia
Alicia
nice run n_n
9 months ago • Like