Site:
http://www.thewannabefoodie.com
Miles:
724 total / 0 in 2014
Goal:

Overall fitness, hoping to run more races in the future.

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Alicia logged 724 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    injured 9 mi 01:35 10:33 pace

    Miles 1-7 felt pretty good. By the end my knees were killing me. I was wearing a brace for my runners knee on the right- and my left knee was suffering for over compensating. My left foot feels bru... read more

    • Running Lady
      Running Lady

      Have you invested in Super Feet yet? They are pricey ($60) or so but worth it. It may also be your IT Band. My IT band kills constantly ( started in my hip snd spread to my knee). I heard a foam roller or a wine bottle wrapped in a towel works great for stretching it. Ice cups even afteran easy day and on off days work wonders too. Good luck I know how mmuch knee pain sucks.

      9 months ago Like

    • Running Lady
      Running Lady

      Have you invested in Super Feet yet? They are pricey ($60) or so but worth it. It may also be your IT Band. My IT band kills constantly ( started in my hip snd spread to my knee). I heard a foam roller or a wine bottle wrapped in a towel works great for stretching it. Ice cups even afteran easy day and on off days work wonders too. Good luck I know how mmuch knee pain sucks.

      9 months ago Like

  2. RUN
    alright 8 mi 01:23 10:19 pace

    Wasn't good / wasn't bad. A bit faster than the last time I ran 8 miles.
    Splits -
    Mile 1: 10:24
    Mile 2: 10:05
    Mile 3: 9:53
    Mile 4: 9:55
    Mile 5: 10:44
    Mile 6: 10:26
    Mile 7: 10:49
    Mile 8:... read more

  3. RUN
    great Run for the ROC 3.01 mi 00:28 09:10 pace

    Fastest 5K to date! It is off a bit because I started my garmin late. Great race! So glad that the rain went away.
    Mile 1: 9:07
    Mile 2: 9:08
    Mile 3: 9:04

  4. RUN
    good 5 mi 00:51 10:09 pace

    mile 1: 10:24
    mile 2: 10:13
    mile 3: 9:59
    mile 4: 10:08
    mile 5: 10:02

    Had planned on running 8-9 today but have been dealing with some odd knee pain (only after running? not during?) so I held off.... read more

    • Katie H.
      Katie H.

      That happened to me last week! It went away after I foam rolled my it band multiple times a day for a few days. Good to see you out there! :)

      10 months ago Like

  5. RUN
    great 4 mi 00:39 09:44 pace

    mile 1: 9:59
    mile 2: 9:35
    mile 3: 9:40
    mile 4: 9:43

  6. RUN
    great Around 5.08 mi

    Garmin died just as I started running. Not sure on time but felt fast.

  7. RUN
    good Minneapolis 8 mi 01:26 10:46 pace

    Best way to explore a new city is to run around! So glad that I got my long run in this week while traveling.

  8. RUN
    good 6 mi 01:00 09:57 pace

    Long run. Glad it is done! I have spent the past 20 minutes post run stretching and icing. Hoping to keep back spasms and tight hips at bay!

  9. RUN
    great 3 mi 00:29 09:36 pace

    First run since my back spasm last week. Felt great!
    mile 1: 9:48
    mile 2: 9:33
    mile 3: 9:30

  10. RUN
    great 5 mi 00:49 09:47 pace

    I felt awesome! Great run.
    mile 1: 9:50
    mile 2: 9:48
    mile 3: 9:48
    mile 4: 9:52
    mile 5: 9:40

  11. RUN
    good 5 mi 00:51 10:15 pace

    5 miles around the state park. It was a great change of scenery on a steamy day! I have a feeling I will be running there a lot.
    mile 1: 10:03
    mile 2: 9:46
    mile 3: 10:30
    mile 4: 10:41
    mile 5: 10:16

  12. RUN
    great 3.5 mi 00:35 09:55 pace

    felt awesome!
    mile 1: 9:47
    mile 2 10:05
    mile 3: 9:55
    .5: 4:55

  13. RUN
    good 4 mi 00:42 10:32 pace

    mile 1: 10:04
    mile 2: 10:32
    mile 3: 10:39
    mile 4: 10:56

  14. RUN
    great 4 mi 00:42 10:25 pace

    Felt good! Nice consistent treadmill run.

  15. RUN
    great 6 mi 01:03 10:29 pace

    I felt pretty awesome today. I am happy with my run.
    mile 1: 10:14
    mile 2: 10:09
    mile 3: 10:18
    mile 4: 10:23
    mile 5: 10:49
    mile 6: 11:06

  16. RUN
    good 4 mi 00:42 10:23 pace

    mile 1: 10:09
    mile 2: 10:05
    mile 3: 10:55
    mile 4: 10:24

  17. RUN
    great 5 mi 00:53 10:29 pace

    Awesome run. Beautiful day!
    Mile 1: 10:18
    Mile 2: 10:11
    Mile 3: 10:56
    Mile 4: 10:22
    Mile 5: 10:43