Site:
http://www.thewannabefoodie.com
Miles:
811 total / 87 in 2014
Goal:

Overall fitness, hoping to run more races in the future.

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Alicia logged 811 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    great 13.22 mi 02:19 10:31 pace

    Great race!!! Couldn't have done it without Heather and Jen!

  2. RUN
    10 mi 01:52 11:11 pace

    Felt pretty good! Best training run of the season. Knee hurt entire time but was tolerable with knee brace.

  3. RUN
    alright 3.01 mi 00:31 10:11 pace

    Not the best race time but I am okay with it. No knee pain!

  4. RUN
    alright 3.3 mi 00:37 11:12 pace

    hot and tired run after the 5K

  5. RUN
    injured 1 mi 00:10:09 10:09 pace

    Knee was sore from the beginning. Dumb runners knee! Icing and stretching. Any tips out there for supporting a quick recovery?

  6. RUN
    good 7 mi 01:15 10:44 pace

    Ran the first 5 this morning and then had an apt then came home and finished the last 2. Knee felt pretty good. Walked a bit. Feeling stronger!

  7. RUN
    2.01 mi 00:21 10:35 pace

    Felt pretty good. Took it slow and cut it short to do strength exercises for quads to hopefully alleviate runners knee symptoms.

  8. RUN
    blah 3 mi 00:33 10:51 pace

    Knee was sore. So hot outside!

  9. RUN
    6 mi 01:06 11:02 pace

    Not awful but not great.

  10. RUN
    3 mi 00:30 10:00 pace

    Good! Felt good today.

  11. walk
    good 1 mi 00:24 24:00 pace

    leisurely walk with my butternut squashington this morning before my run.

  12. RUN
    good 2 mi 00:20 10:00 pace

    mile 1: 10:08
    mile 2: 9:53

  13. RUN
    good 4 Miles 4 mi 00:43 10:50 pace

    Felt better than the other day. Still a hot one!

  14. RUN
    good 3 mi 00:32 10:39 pace

    Started out wayyyy to fast and had a hard time the last 2. I would still consider it a good run though. Feeling good!

  15. RUN
    good 2 mi 00:21 10:30 pace

    hot. 2 miles from training plan done then some swimming in the pool to cool off.

  16. RUN
    good 2.7 mi 00:27 10:00 pace

    hot hot hot! it was a hot one. my garmin won't charge anymore so this is off of an app on my phone.