Miles:
1334 total / 231 in 2012
Goal:

1) Break 27 minutes for a 5K 2) Run my first half marathon 3) Run another 500 miles in 2012.

Leanna Aker ran: A BEAUTIFUL day. Dec...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:00 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Disc Golf Course-Fartlek 3.33 mi 00:30 09:00 pace

A BEAUTIFUL day. Decided to go out for a fast fartlek and see what kinds of paces I could hold. My fasts were in the 8:10-8:40 range, with my rests up around 9:30 or a bit above. Nice, sunny run along the river.

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
339