Miles:
1334 total / 231 in 2012
Goal:

1) Break 27 minutes for a 5K 2) Run my first half marathon 3) Run another 500 miles in 2012.

Leanna Aker ran: Nice, long, slow run ...

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  • 5 miles
  • 00:52 time
  • 10:54 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Pt. Defiance 5-Mile Drive 4.73 mi 00:52 10:54 pace

Nice, long, slow run with Ross. The morning was beautiful along the water!

4 months ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
488