Miles:
1334 total / 231 in 2012
Goal:

1) Break 27 minutes for a 5K 2) Run my first half marathon 3) Run another 500 miles in 2012.

Leanna Aker ran: Ran this one with Sag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 10:22 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Disc Golf Course 3.35 mi 00:35 10:22 pace

Ran this one with Sagan, and then walked another 0.7 miles on top of that. He did a nice job. Alert to everything that moved, hackles up when passing one other dog, but otherwise did a nice job. I tuckered him out on this run. He did pretty well running on a loose leash too (since you can tell my times are no longer 13 minute miles when I run with him) :-)

4 months ago via Garmin

Calories
332