Leanna
Ross and I did the Double Trouble Dash for the Leukemia/Lymphoma society. In this race, we were tethered together by fuzzy handcuffs. :-) We placed SECOND as a team in this race....go us! I think... read more
- Miles:
- 1160 total / 57 in 2012
- Goal:
1) Break 27 minutes for a 5K 2) Run my first half marathon 3) Run another 500 miles in 2012.
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Entries
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RUN
good Double Trouble Dash 5K 3.16 mi 00:30 09:30 pace
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FIT
good 100 Pushups-Week 3 Day 1
100 pushups: Week 3, day 1. Five sets: 12, 17, 13, 13, 17. Last set killed!
Did my initial situp test: 31. So will add in the 200 situps program next workout!
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RUN
blah Game Farm Park 3.09 mi 00:37 12:05 pace
This is one of maybe 2 or 3 runs I've done since I've started running that I regretted once I had done it. Sagan was a nightmare starting out with pulling. I'm having to make wider and wider loop... read more
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RUN
good Gradual Ramp-Ups 0.5 mi
Did 7 gradual speed increases the end of my run. Shooting for sub 27 on my 5K this year!
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RUN
good Disc Golf Course-Fartlek 3.33 mi 00:30 09:00 pace
A BEAUTIFUL day. Decided to go out for a fast fartlek and see what kinds of paces I could hold. My fasts were in the 8:10-8:40 range, with my rests up around 9:30 or a bit above. Nice, sunny run... read more
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FIT
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RUN
good Pt. Defiance 5-Mile Drive 4.73 mi 00:52 10:54 pace
Nice, long, slow run with Ross. The morning was beautiful along the water!
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RUN
alright Disc Golf Course 3.35 mi 00:35 10:22 pace
Ran this one with Sagan, and then walked another 0.7 miles on top of that. He did a nice job. Alert to everything that moved, hackles up when passing one other dog, but otherwise did a nice job. ... read more
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walk
great Game Farm with Sagan 1.1 mi
What a great walk (but windy!) with Sagan in Game Farm park this morning. After the ice storm a few weeks ago, wind, then CRAZY rain yesterday, and wind this morning, there is more tree shrapnel ... read more
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FIT
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Yeay! keep it up !!!
15 days ago • Like
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RUN
good No Sun Fun Run 5K 3.07 mi 00:27 08:53 pace
Did the No Sun Fun Run this morning in Puyallup. Was a cold morning, flat course, nice race! I think my goal of breaking 27 minutes is reasonable this year. Time to start doing some intervals. :-)
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RUN
alright Ran and trained with Sagan 2.6 mi
I hesitate to even list this as a run.... I spent half of it doing penalty yards for leash pulling. Clearly my methods for teaching him this are not sinking in, so I need to do some Youtube hunti... read more
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FIT
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RUN
great Treadmill 5.25 mi 00:52 09:56 pace
Still a little dangerous to run, but needing to burn some calories. I felt good so decided to go for a long, slow, aerobic run on the treadmill
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FIT
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walk
good Game Farm 1/2 Loop 1.1 mi 00:20 18:10 pace
Got some motrin in me for the body aches, and then hauled myself to the park to get the pup some mental stimulation. Was a great walk....got lots of practice with people and even a dog for Sagan.
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RUN
alright Auburn Riverside High School-... 3.85 mi 00:38 09:55 pace
SNOW run! First half was big fat flakes...second half was light snow. So nice! I came down with a cold last night, so this wasn't the most awesome feeling run....a little achy and struggling fo... read more
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RUN
good Torturous Run with Sagan! 3.08 mi 00:32 10:23 pace
Sagan was his lovely reactive self tonight on our run, but we made it through. Lots of good practice. Running in my new Newton's...man my others were really squishy!
Very nice! That loop is a butt kicker. Way to go, girl!
9 days ago • Like • 1 person
Thanks Kristina! The scenery makes you forget is a tough run. :-)
8 days ago • Like