Leah
Watch out sea level, I'm going to be running at you soon!
- Site:
- http://itsjustmud.blogspot.com
- Miles:
- 1606 total / 578 in 2012
- Goal:
Run more. Whine less.
Track and share your training!
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Entries
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RUN
alright To the reservoir, around 2x, ... 6 mi 00:54 09:03 pace
I'm sure this was a combination of too much cake, not enough water yesterday, too warm of gear and some emotional baggage. I intended to keep the average pace around 9:09 (with the goal of a 4-hour... read more
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RUN
good 4-mile loop 4 mi 00:36 08:56 pace
Fartlek. Not the best time for this loop I'd wager, but looking at my splits I think this was a strong run. The loop starts off on a downhill for the first mile (-59 feet), then increases steadily ... read more
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Nice 4 Leah!
4 days ago • Like
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RUN
Easy 5.07 mi 00:48 09:27 pace
Felt good today even after yesterday's long run. Training called for a 6-mile run, but I was short on time this morning. Can't wait until my back-to-back runs are a 22 followed by a 10 in July, oi..
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RUN
good Bear Creek Lake Park 16 mi 03:02 11:22 pace
I did it! My legs feel good. My face is burned I'm sure (forgot sunscreen for my lips and face, d'oh). But hey, it's over, and I only *kinda* feel like I want to throw up.
Ran mostly on trails th... read more
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Great Performance:
Ah here it is, the long awaited longest run :). Realy really nice job, nice pace as well for such a distance!
6 days ago
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#dailymission No, I'm not addicted to running. I'm addicted to eating, and I MUST to run to balance it out. Of course, when I run, I have to eat more, then I have to run more. It's a vicious, albei... read more
3 people liked what Leah said-
On my long runs, often I do.
7 days ago • Like
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RUN
good Neighborhood 4 mi 00:37 09:07 pace
Determined to make this an easy run, since tomorrow I have the longest run I've ever done planned. Normally I'd like to take a rest day beforehand, but with my constantly fluctuating work schedule,... read more
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That is indeed a run worth taking an easy day for :p. I'm curious to see your run then tommorow, pretty sure you'll make it :).
7 days ago • Like
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RUN
good Easy run 4.1 mi 00:38 09:20 pace
Nice run through the 'hood. Started too fast on the first mile (8:43) so I slowed down into an easy pace. Around mile 2 I had chest pains from the half bagel I swallowed before I went out and I slo... read more
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You're an Inspiration:
I am really looking forward to following you training Leah. Good work on the 4 today.
8 days ago
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RUN
great To the reservoir, around 2x, ... 6 mi 00:52 08:42 pace
Nice run with Aaron. I was hoping he'd make me go faster, I just slowed him down. Still, it got rid of my bad mood this morning.
And it was my fastest 6-mile run in the last 4 weeks. (Did pause on... read more
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Nice Job:
Great way to work past a bad mood Leah :)
10 days ago
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RUN
great Reservoir 5.8 mi 00:53 09:08 pace
My friend is visiting from Chicago so it was nice to have some company on this run! We warmed up for the first half mile together (13:21 pace), then she wanted to walked and wishes me well. Finishe... read more
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Great way to get motivated!!! And glad you got it done ;)
13 days ago • Like
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FIT
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RUN
alright Fartlek 5 mi 00:45 08:54 pace
Didn't feel very well after the first half mile warmup. Spent all morning cleaning the apartment and hydrating with coffee. I almost didn't go out at all, and then almost didn't do a speed workout,... read more
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Nice work sticking to schedule Leah.
15 days ago • Like
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RUN
good Cloudy long run 12 mi 01:54 09:31 pace
After forcing a slow pace last week and not being able to sustain it, I just ran what was comfortable this week. No pauses, no walking breaks (except for a few steps at a turn around point which ad... read more
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RUN
good Treadmill hills 5 mi 00:46 09:07 pace
1 minute hills from 3-7.1% (pyramid), 1 minute rest at 1-1.5%.
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Nice treadmill run Leah.
19 days ago • Like
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RUN
good To the reservoir, around 2x, ... 6 mi 00:53 08:46 pace
Felt pretty good! Stopped watching my splits when I got to the reservoir and wound up speeding up! Put the brakes on for the run uphill back home. Plugged the elevation loss/gain after the splits. ... read more
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Start your travel with a positive can-do attitude and you will be fine. You have done much harder things in your life. I have heard of the Red Bamboo and it is on this Aussies vegan bucket list :)
1 day ago • Like • 1 person
My mouth waters just thinking about it. I don't know how they do it, but their Southern Fried Chick'n and buffalo wings taste eerily like the real thing without the gross meaty aftertaste. I wish we had something like that out here in Denver!
about 23 hours ago • Like