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- 2070 total / 14 in 2013
10 toe pushups, one solitary pull-up, run a 5K in under 25 minutes, run one mile a day in 2012, run one race a month in 2012, run a full marathon in 4 hours
Running W Ollie ran: #fitfluential WOW! I...
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- 3 miles
- 00:26 time
- 08:19 pace
- 281 calories
#fitfluential WOW! I've been complaining that my run pace has slowed slightly since starting Insanity. Well, a friend recommended a running blog to me about Chi Running. When I got out on the street, I could only remember one principle that I read - it said to lean slightly forward while you run. I couldn't believe how my speed picked up with that one small move. Not only was I running back at my "regular" pace, I was about 15-20 faster than my normal "fast" running pace. I feel great!