- Site:
- http://www.runningfordummies.net
- Miles:
- 2070 total / 14 in 2013
- Goal:
10 toe pushups, one solitary pull-up, run a 5K in under 25 minutes, run one mile a day in 2012, run one race a month in 2012, run a full marathon in 4 hours
Running W Ollie ran: #fitfluential WOW! I...
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- 3 miles
- 00:26 time
- 08:19 pace
- 281 calories
- details
#fitfluential WOW! I've been complaining that my run pace has slowed slightly since starting Insanity. Well, a friend recommended a running blog to me about Chi Running. When I got out on the street, I could only remember one principle that I read - it said to lean slightly forward while you run. I couldn't believe how my speed picked up with that one small move. Not only was I running back at my "regular" pace, I was about 15-20 faster than my normal "fast" running pace. I feel great!
Awesome! Can you point me to the article? I need all the good advice I can get :)
10 months ago
Interesting! I have slowed down since I started Bootcamp. I'm going to give this a try!
10 months ago • Like • 1 person
This is the article that I read: http://runvolution.wordpress.com/2012/07/29/chi/
10 months ago • Like • 1 person
Love Chi Running! Nice job!!
10 months ago • Like • 1 person
Going to read right now! Thanks for sharing!
10 months ago • Like • 1 person
:) thank you!
10 months ago • Like • 1 person
Leaning forward does work! Stay focused ! Awesome!
10 months ago • Like • 1 person