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- Site:
- http://www.runningfordummies.net
- Miles:
- 2070 total / 14 in 2013
- Goal:
10 toe pushups, one solitary pull-up, run a 5K in under 25 minutes, run one mile a day in 2012, run one race a month in 2012, run a full marathon in 4 hours
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Running W Ollie logged 2070 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good after work hood run 4 mi 00:35 08:45 pace
gorgeous day for a run outside after work. I left all the gadgets at home and just ran for the love of it. I did 4 miles at a comfy pace, spent the quiet miles thinking, reflecting, praying, being... read more
- Show 5 more comments...
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Great Performance:
That's awesome, so glad you had an great run, keep it up!
4 months ago
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I don't have a device for stats. I'm almost afraid to wear one because I tend to watch it too much and focus on how long I've been running or other numbers and forget to focus on the running. I do start a timer just as I run out the door to time myself, and I am doing pre-measured routes so I know the distances. The calorie burns are estimates. *shrug* Maybe as I improve, I'll want one, but right now, I like running naked.
about 1 month ago • Like
- RUN
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RUN
good Hood Run 3.3 mi 00:35 10:36 pace
Run/walk intervals with hubby -- just an easy going run for the pure pleasure of it. I almost forgot what that was like.
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Nice Job:
totally agree
4 months ago
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RUN
good Jingle Bell 5K Fort Worth 3.17 mi 00:27 08:39 pace
Jingle Bell 5K in Fort Worth 80 degrees. My last race of the year! 12 races in 2012 complete! It ended up being 13 but who is counting? #RWRunStreak 15 miles marathon training tomorrow.
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RUN
tired Hood run marathon training fail 6 mi 01:00 10:00 pace
was supposed to be 15 miles for marathon training, did 6 slow miserable miles with lots of walking (the walking part was actually pleasant as the weather is gorgeous) just goes to show that Corona ... read more
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LOL...you're allowed some beer fuel every now and then!
6 months ago • Like
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RUN
good Fort Worth Turkey Trot 6.3 mi 00:56 08:51 pace
A gorgeous morning for a Turkey Trot in Fort Worth! Blog post recap up now! I gotta get off this computer now and enjoy this time with my husband! ... read more
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great job....even if the pace wasn't your best (but one I'd LOVE to hit!), you still got out and did it! Happy Thanksgiving!
6 months ago • Like
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RUN
blah San Antonio Rock 'n Roll Half 13.1 mi 02:09 09:48 pace
The San Antonio Half! Woke up after only 4 hours of sleep feeling S.I.C.K. Went anyway since I came in from out of town and already paid the $$. Focused on slow and low, that is the tempo. Fini... read more
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Congrats:
Sounds like it was a great run!
6 months ago
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RUN
good San Antonio R&R Half training 12 mi 01:55 09:35 pace
my final training run before San Antonio next week-end. I realized if I just focus on going slow I can go forever. I am guessing on the time because my GPS watch died after mile 6. I also realiz... read more
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FIT
alright Crossfit 01:00
crossfit this morning was frustrating. I am weak. The end. But I'll keep going back so I can become less weak.
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RUN
good SanAntonio Half (sort-of) tra... 10.02 mi 01:33 09:15 pace
I haven't really been training for my 1/2 marathon in 2 weeks. I figured I better get out there and at least try to put in some miles. Not too shabby considering I haven't been training.... read more
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Nice Job:
sometimes a brief break does you wonders! great run! You'll rock your half!
7 months ago
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Nice.
7 months ago • Like
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Fort Worth Friends! I wrote a blog post about my favorite Fort Worth Fitness hot spots (Run, Train, Shop, Eat, Relax). Check it out! Do you have anything to add? ... read more
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Hi Fort Worth friends! I am working on a blog about the best Fort Worth places/business for running & fitness. Can you help me out by filling out this quick 6 question survey? https://docs.goo... read more
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walk
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FIT
alright CrossFit 01:00
Crossfit can be frustrating because I am total newbie. I swear you would think I never worked out before or something. I only can get better and stronger from here!! On a more positive note I saw ... read more
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Nice Job:
great Job Lea!!!
7 months ago
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Great Performance:
you'll get through it, I have no doubt.
7 months ago
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Thanks Guys! :)
7 months ago • Like
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walk


Loading people...
welcome back!
about 1 month ago • Like • 1 person