Sam
time/distance is approximate. First half went pretty well, I had to stop for several stoplights so my time was a slow.
- Miles:
- 179 total / 0 in 2012
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Sam logged 179 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
all around arlington 8.18 mi 01:20 09:46 pace
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FIT
Gym
abs and some cardio. Nothing huge.
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RUN
gym
abs+ weights in the morning.
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RUN
afternoon run on W&OD trail 4.89 mi 00:42 08:32 pace
was actually 5 miles ... the itouch hated me today. It was nice that I didn't just melt onto the pavement like the last few runs I've tried to do outside.
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RUN
good 3.1 mi 00:25 07:56 pace
Gym + 5k... Felt pretty good
- walk
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RUN
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RUN
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Nice job racking up the miles...I am much less consistent! Gonna get back on the horse this weekend.
almost 2 years ago • Like
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yeah, I've been having a hard time getting into it but I'm slowly trying to get the miles back up. I took a few weeks off to finish up school and that basically zapped my legs somehow.
almost 2 years ago • Like
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RUN
tired W&OD/4 mile run trail 4 mi
You know, I took a few weeks off and it feels like I took a year off. I felt like I had nothing today.
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RUN
alright gym --- treadmill plus some w... 5 mi 00:44 08:44 pace
meh...didn't really think I was going to even make it 5 minutes I was dragging so much this morning however it ended up going OK. All's well that ends well.
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RUN
good Gym 5 km 00:26 08:30 pace
Weights (shoulders, chest, biceps) and abs and a wake up 5k (10:00/mi -> 6:53/mi) on the treadmill
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RUN
blah An Easy Hard Run 4.75 mi
Should have been easy, but felt hard. I should probably give my legs a rest for a couple days.
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RUN
Run on the surface of the sun... 5.15 mi 00:44 08:34 pace
I was thinking how lame I was being bothered by the heat. Turns out it was ~90 today. Run was fine considering.
- RUN
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RUN
good Afternoon run 7.51 mi 01:04 08:33 pace
I was feeling really strong until a man pushing a stroller and his wife passed me. Put me in my place!
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RUN
good easy 8 miles 8 mi 01:15 09:22 pace
Time is approximate due to nike+ officially being on the fritz today. Felt pretty good though I was basically just trotting. This actually felt easy just about the whole time which was nice.
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awesome! are you ahead on the leaderboard?
about 2 years ago • Like
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FIT
good Wandering around the gym 01:30
I had been avoiding the gym for a few days since it's been so nice out. Did a bunch of random weights, abs, and a little cardio. Got on the erg for the first time in a while.
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RUN
Trailment (Barcroft park trail)? 4 mi 00:35 08:38 pace
What do you call trail running when the trail has been paved? I felt like crap all day and the only reason I went for a run was to make sure I ended up on the top of the leaderboard for the week ;... read more
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Its is called running.
about 2 years ago • Like
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RUN
7 miles on the W&OD 7 mi 01:00 08:30 pace
This was actually sort of a nice steady state run. I got into the last mile and kicked my pace up a bit to make sure I made it under an hour(59:30).
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RUN
alright 5 mile run 5.03 mi 00:43 08:33 pace
With a belly full of fast food, this was as good as I could expect to be honest. (bad Sam... bad!)
Sam
Fun!
almost 2 years ago • Like