Head wind was pretty brutal. Last two miles before I could see the finish were rough. West Baton Rouge River Road was a fabulous ride -- smooth streets and courteous traffic.
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- 57 total / 0 in 2013
2012: Rock n Roll Half Marathon in NOLA - March 4 At least three sprint triathlons.
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Lindsey logged 57 miles.
Last workout about 2 years ago. Help get them back on track!
good VooDu Duathlon 18.3 mi 01:13 15.0mph pace
good VooDu Duathlon 6.2 mi 01:12 11:36 pace
PR'ed first 5K leg (approx. 36 minutes - waiting on official results), but I know it's faster than any of my 5K times in a race.
good Baton Rouge 7.87 mi 00:36 13.1mph pace
good Capital Heights, Baton Rouge 2.44 mi 00:31 12:30 pace
Taper workouts before Sunday's duathlon (5K run, 18 mile bike, 5K run). Stayed under 12:30/mile pace.
good City Park, Baton Rouge 3.87 mi 00:47 12:07 pace
Brick 1 and 3 of my last long workout before my duathlon on 10/30. Bike was brick 2 for 18.15 miles at 1:23:26. Felt good, but tiring. Nutrition was good (Gu at start of brick 1, half banana at sta... read more
Brick 1 and 3 of my last long workout before my duathlon on 10/30. Bike was brick 2 for 18.15 miles at 1:23:26. Felt good, but tiring. Nutrition was good (Gu at start of brick 1, half banana at start of brick 2, Gu halfway through brick 2, half PB sandwich at start of brick 3, Electrolyte mix in bike water bottle, water in transition water bottle). Will stick to that nutrition schedule for du.
good Baton Rouge, LA 18.15 mi 01:23 13.1mph pace
Brick 2 of last long duathlon training before 10/30 du.