Miles:
57 total / 0 in 2013
Goal:

2012: Rock n Roll Half Marathon in NOLA - March 4 At least three sprint triathlons.

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Lindsey logged 57 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. Lindsey's Photo Lindsey
    VELO
    good VooDu Duathlon 18.3 mi 01:13 15.0mph pace

    Head wind was pretty brutal. Last two miles before I could see the finish were rough. West Baton Rouge River Road was a fabulous ride -- smooth streets and courteous traffic.

    over 1 year ago
  2. Lindsey's Photo Lindsey
    RUN
    good VooDu Duathlon 6.2 mi 01:12 11:36 pace

    PR'ed first 5K leg (approx. 36 minutes - waiting on official results), but I know it's faster than any of my 5K times in a race.

    over 1 year ago
  3. Lindsey's Photo Lindsey
    RUN
    good Capital Heights, Baton Rouge 2.44 mi 00:31 12:30 pace

    Taper workouts before Sunday's duathlon (5K run, 18 mile bike, 5K run). Stayed under 12:30/mile pace.

    over 1 year ago
  4. Lindsey's Photo Lindsey
    RUN
    good City Park, Baton Rouge 3.87 mi 00:47 12:07 pace

    Brick 1 and 3 of my last long workout before my duathlon on 10/30. Bike was brick 2 for 18.15 miles at 1:23:26. Felt good, but tiring. Nutrition was good (Gu at start of brick 1, half banana at sta... read more

    over 1 year ago
  5. Lindsey's Photo Lindsey
    VELO
    good Baton Rouge, LA 18.15 mi 01:23 13.1mph pace

    Brick 2 of last long duathlon training before 10/30 du.

    over 1 year ago