Site:
http://runnersrambling.com/
Miles:
635 total / 247 in 2013
Goal:

#teamwickedbonkproof Sweat Pink Ambassador, Tough Chik, GirlsGoneSporty Ambassador, Mom.

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  • 3 miles
  • 01:00 time
  • 387 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Louise C.'s Photo Louise
    walk
    great 3.4 mi 01:00 17:38 pace

    #teamwickedbonkproof Today's workout called for an easy walk or bikeride. Since it rained all day, I really didnt feel like getting my butt all full of mud by riding bike, so I opted for a wa... read more

    3 days ago
  2. Louise C.'s Photo Louise
    RUN
    good Sugarloaf 15K Race 9.3 mi 01:56 12:28 pace

    #teamwickedbonkproof Today I earned my team singlet. This was my first long race, and it was great. Cold at the start, but it helped to keep moving. Met another lady along the way who was running ... read more

    5 days ago
  3. Louise C.'s Photo Louise
    RUN
    great 2.72 mi 00:33 12:15 pace

    #teamwickedbonkproof Last run before my 15K at Sugarloaf on sunday. Truly a #mezamashii run. (Must be because I got to have lunch with our coach Caleb M.) Hoping to run the race in under 2 hours.... read more

    7 days ago
  4. Louise C.'s Photo Louise
    RUN
    good Treadmill 2.5 mi 00:31 12:24 pace

    #teamwickedbonkproof Treadmill run tonite 3 min run/ 1 minwalk intervals. Kept my running pace between 5 and 6 mph. Felt good. Am mad at myself though for gaining weight this week. Nervous eating ... read more

    9 days ago
  5. Louise C.'s Photo Louise
    RUN
    alright 0.89 mi 00:11:00 12:21 pace

    #teamwickedbonkproof Got new Skechers GoRun 2's today and decided to try them out. After half a mile I started to get major shin pain and pain in my rt foot where I had surgery. I promptly tu... read more

    10 days ago
  6. Louise C.'s Photo Louise
    VELO
    great 6.24 mi 00:41 9.1mph pace

    #Teamwickedbonkproof Nice bike ride tonite to shake out the residual soreness from yesterday's long run. Felt so nice to be out in the fresh air. Only managed to swallow 3 or 4 flies this tim... read more

    11 days ago
  7. Louise C.'s Photo Louise
    RUN
    great 9.5 mi 02:05 13:09 pace

    #teamwickedbonkproof 9 miles today to ready myself for the Sugarloaf 15K next Sunday. I finally feel like I'm ready for this. I AM BONKPROOF! ;) Saucony Kinvara 3's on my feet today.

    12 days ago
  8. Louise C.'s Photo Louise
    FIT
    good 00:30

    #Teamwickedbonkproof 30 min workout per Coach Caleb. Am finally getting so I can actually DO most of it! Guess I'm gaining in strength little by little!

    15 days ago
  9. Louise C.'s Photo Louise
    RUN
    blah 4 mi 00:52 13:00 pace

    #teamwickedbonkproof Ate too much dinner before heading out to run. Oh well. Live and learn. Right shin pain tonite. Wave Ekidens on my feet.

    16 days ago
  10. Louise C.'s Photo Louise
    VELO
    great 6.6 mi 00:45 8.8mph pace

    #teamwickedbonkproof Nice bike ride after work to unwind. Am fighting neck pain though, and the ride didn't help. Got my first flat tire too... guess a trip to the bike store is in order. :/

    17 days ago
  11. Louise C.'s Photo Louise
    RUN
    great 3.09 mi 00:39 12:37 pace

    #teamwickedbonkproof Today was a 3 mile run. Nice 70* day in Maine. Couldn't ask for better weather. Felt good, and was surprised by my split times. I was doing 3min run/1.5 min walk, and alm... read more

    18 days ago
    • Isaac M.
      Isaac M.
      Isaac M.

      Sounds like an awesome run! Glad you are seeing the improvements, you are doing great!

      17 days ago • Like

    • Mae Lynn A.
      Mae Lynn A.
      Mae Lynn A.

      Louise, do you measure your walk and run paces separately? If so, how? My Garmin just gives me average pace per mile.

      17 days ago • Like

    • Louise C.
      Louise C.
      Louise C.

      yes... ill fbook you!

      17 days ago • Like

  12. Louise C.'s Photo Louise
    RUN
    great Finish Lynx 10K race 6.24 mi 01:15 11:56 pace

    #Teamwickedbonkproof My first 10K race.. ran almost all of it. I am very happy!

    20 days ago
  13. Louise C.'s Photo Louise
    RUN
    alright 9.04 mi 02:04 13:40 pace

    #teamwickedbonkproof Today was the long run for the week. I never imagined how much harder 9 miles is than 8. Today was so tough.. fought it mentally all the way. Beautiful day though and i'm... read more

    26 days ago
  14. Louise C.'s Photo Louise
    FIT
    great

    #teamwickedbonkproof Today I did nothing and it felt great! Tomorrow is my 9 miler, which should help get me ready for my 15K next month. :)

    27 days ago
  15. Louise C.'s Photo Louise
    VELO
    great 9.54 mi 01:00 9.5mph pace

    #Teamwickedbonkproof A great day for biking in Maine. Shorts, tank top, sandals and lots of sun! Got a great workout. Tomorrow's a rest day, then a 9 miler on Sunday. :)

    28 days ago
  16. Louise C.'s Photo Louise
    FIT
    great 00:30

    #teamwickedbonkproof 30 min workout. Started having pain, so I'm going to have to cut out the weight for a bit. Cranky elbow, doesn't like my med ball!

    29 days ago
  17. Louise C.'s Photo Louise
    RUN
    great 5 mi 01:03 12:35 pace

    #Teamwickedbonkproof Today's run/walk intervals were 3mins/1.5mins. I can definitely tell that I am gaining in strength, and am now averaging 11:30min miles. Way better than the 14's las... read more

    30 days ago
  18. Louise C.'s Photo Louise
    walk
    great 3.23 mi 00:49 15:06 pace

    Was supposed to do a 3mile run but I ate a huge dinner and there wasn't going to be any running without some throwing up on the side of the road... so I opted for a nice walk instead.

    about 1 month ago
  19. Louise C.'s Photo Louise
    RUN
    good 8 mi 01:44 13:00 pace

    #Teamwickedbonkproof Todays run was 8 miles, to get ready for the Sugarloaf 15K next month. Coach had me doing 2.30min run/ 1.30min walk intervals. About mile 5 I headed home to put on long sleeve... read more

    about 1 month ago
  20. Louise C.'s Photo Louise
    RUN
    great I didnt bonk!! 3.1 mi 00:44 14:16 pace

    #TeamWickedBonkproof Tonite was supposed to be a 3 miler at 2mins walk/run ratio. I got on the treadmill and decided I was going to go all out and see if I could manage a whole mile without stoppi... read more

    about 1 month ago