Gina swam: (brick)"Take the Plun...

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  • 0 miles
  • 00:16 time
  • 60:37 pace
  • 135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
gym 450 yd 00:16 60:37 pace

(brick)"Take the Plunge" was not feeling "love", felt good but i really need a fresher course on form. i feel like i'm slapping the water vs gliding in. will work out getting some help soon. wanted to do more but then decided not to. will feel the love another day!

4 x 25 20 sec break
7 x 50 20 sec breaks in between

11 months ago