- Miles:
- 4022 total / 214 in 2013
- Goal:
LIVE, HAVE FUN & BE HEALTHY
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Gina logged 4022 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
1.3 mi 00:24 18:27 pace
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FIT
-
walk
1 mi 00:19 19:00 pace
-
walk
1.5 mi 00:28 18:40 pace
-
walk
1.5 mi 00:29 19:19 pace
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VELO
great 29.61 mi 02:09 13.8mph pace
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walk
1.5 mi 00:25 16:40 pace
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VELO
11.77 mi 00:55 12.8mph pace
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walk
1.3 mi 00:23 17:41 pace
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walk
1.3 mi 00:23 17:41 pace
- VELO
-
RUN
6.2 mi 01:06 10:38 pace
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walk
3 mi 01:00 20:00 pace
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VELO
8.05 mi 00:36 13.3mph pace
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walk
1 mi 00:20 20:00 pace
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VELO
22.08 mi 01:39 13.4mph pace
cold windy ride. glad it's over!
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walk
1.5 mi 00:30 20:00 pace
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walk
1.5 mi 00:28 18:40 pace
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RUN
4.68 mi 00:50 10:43 pace
had to stop a couple time due to foot pain!!!! really - the knee pain can't be enough?
-
FIT
Gina
Gina
Got it done.
3 months ago • Like • 1 person
nice!
3 months ago • Like • 1 person
Nice ride!
3 months ago • Like • 1 person
Thanks :-)
3 months ago • Like