Miles:
409 total / 0 in 2017
Goal:

I ran a marathon! I want to run a sub-2:00 half-marathon (PR is 2:01:08).

Laura Coste ran: Gateway Trail run wit...

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  • 7 miles
  • 01:14 time
  • 10:25 pace
  • 795 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7.13 mi 01:14 10:25 pace

Gateway Trail run with Stephanie. We walked every mile. Pace between walks kept dropping. Last mile we were running at 9:10. Great run! Yay for the Gateway!