Miles:
409 total / 0 in 2017
Goal:

I ran a marathon! I want to run a sub-2:00 half-marathon (PR is 2:01:08).

Laura Coste ran: Good run. Cold. (6F) ...

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  • 5 miles
  • 00:47 time
  • 09:20 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:47 09:20 pace

Good run. Cold. (6F) out to lake Como, one turn around the lake and then back home. The end is always hard because it's mostly uphill.

  • Dave C.
    Dave C.

    Great run and pace! That is waaaaay to cold for me :-)

    over 2 years ago Like