Miles:
409 total / 0 in 2017
Goal:

I ran a marathon! I want to run a sub-2:00 half-marathon (PR is 2:01:08).

Laura Coste did a yoga workout: YMCA Vinyasa Flow cla...

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great Vinyasa Flow 01:00

YMCA Vinyasa Flow class. Focus on back bends and twists. Had a difficult time (again) going into the twist from crescent lunge - no balance. My feet almost touched the floor in plow but my weak rib muscle scared me away from committing to the pose. Exhilarating while it lasted. It was a great flow. I love triangle pose - still haven't figured out why.