409 total / 0 in 2019

I ran a marathon! I want to run a sub-2:00 half-marathon (PR is 2:01:08).

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Laura logged 409 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright Treadmill run 3 mi 00:31 10:20 pace

    I. Hate. Running. On. The. Treadmill. Please let this be the last time for a long, long, time.

    • Dave C.
      Dave C.

      That's a Great pace for the ole hated TM :-)

      almost 4 years ago Like

  2. VELO
    good 01:00

    Group cycle class. Better than a treadmill. Some of the moments reminded me of those moments in a race when you're tired and you don't want to keep going. Definitely got the heart rate up.

  3. FIT
    good 01:15

    Lots of balancing poses. Not my favorite. But it was a good challenge.

  4. RUN
    great 7.13 mi 01:14 10:25 pace

    Gateway Trail run with Stephanie. We walked every mile. Pace between walks kept dropping. Last mile we were running at 9:10. Great run! Yay for the Gateway!

  5. RUN
    great 4.85 mi 00:48 09:53 pace

    Good run. Cold though. There were parts of the lake where I couldn't feel my face.

  6. RUN
    good 5 mi 00:47 09:20 pace

    Good run. Cold. (6F) out to lake Como, one turn around the lake and then back home. The end is always hard because it's mostly uphill.

    • Dave C.
      Dave C.

      Great run and pace! That is waaaaay to cold for me :-)

      almost 4 years ago Like

  7. RUN
    great 3.24 mi 00:33 10:11 pace

    A couple of loops around Como with new running friends.

  8. FIT
    good 01:15

    Gente yoga. More difficult because I ran an hour earlier. I like this teacher because I learn a lot of details of being in a pose, good ways to transition into poses, and being in poses in a health... read more

  9. RUN
    good 6.4 mi 01:05 10:09 pace

    Ran from home to Como x 2 then home again. Some really icy patches.

  10. FIT
    good Strong Lifts 5x5 00:30

    Squat, overhead press, deadlifts

  11. RUN
    tired 3.2 mi 00:34 10:37 pace

    A couple of laps around Como Lake with new and old running friends.

  12. FIT
    great Strong Lifts 5x5 00:30

    Strong lifts 5x5 so it was really 5 sets with 5 reps of three different exercises. In the squat 45 lbs was waaaay too light. I upped to 55 lbs and then 60 between sets. It didn't get too hard ... read more

  13. FIT
    great Vinyasa Flow 01:00

    YMCA Vinyasa Flow class. Focus on back bends and twists. Had a difficult time (again) going into the twist from crescent lunge - no balance. My feet almost touched the floor in plow but my weak rib... read more

  14. FIT
    good 01:15

    YMCA gentle yoga. Slow stretches. It was ok. The flow isn't great.

  15. FIT
    great Yoga flow 01:00

    Focused on warrior poses. My balance was meh. Had a strong warrior 3 pose.

  16. RUN
    alright Treadmill 3 mi 00:32 10:39 pace

    I hate running on the treadmill. That is all.

  17. FIT
    alright Yoga 01:15

    Was not my favorite class. The instructor was not my favorite and I couldn't get my head into it.

  18. FIT
    great Yoga Flow 01:00

    Great class at the Y.