Lisa
Felt great! So glad that I got to spin class this morning. Leg didn't even hurt too badly.
- Miles:
- 419 total / 0 in 2012
- Goal:
PF Chang's Rock n Roll 1/2 marathon in January 2011
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Lisa logged 419 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
good 16 mi
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FIT
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FIT
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FIT
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VELO
alright 16 mi
Still recovering from tendonitis in my ankle and knee. Had a little pain but all in all did ok.
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RUN
good 2.5 mi 00:35 14:00 pace
Did some running and elliptical work as well as a weight training workout. I'm training for the Warrior Dash in April and hoping to do a 5K in March... Feeling pretty good on my workouts
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Nice Job:
Warrior Dash sounds cool... have fun.
about 1 year ago
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FIT
great 01:00
Had a great time at Zumba - I love that workout!
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RUN
3.1 mi 00:40 12:54 pace
Did some running and elliptical work as well as a weight training workout. I'm training for the Warrior Dash in April and hoping to do a 5K in March... Feeling pretty good on my workouts
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walk
great Elliptical machine 3.25 mi 00:35 10:36 pace
Had a great walk on the elliptical. I had a pretty fast time for me. After the walk I had fun at zumba class. Nice workout!
- walk
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walk
good 5.6 mi 01:15 13:23 pace
Had a great run/walk. shaved quite a bit of time off of my usual...
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walk
great 4 mi 01:04 16:00 pace
Did a bit of running with my walk, felt great!
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walk
great 5.6 mi 01:25 15:10 pace
So glad I got out of bed & worked out!
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walk
alright 2 mi 00:25 12:30 pace
Walked followed by a bike ride. Bike wreaked havoc on my knee. Gonna take a while to recover...
- walk
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walk
good 7 mi 01:40 14:17 pace
Took Rev for a walk this am - it was nice and cool. Took a 5 mile walk this afternoon in the heat - felt good to move
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walk
great 5.6 mi 01:30 16:04 pace
Missed @befitt on my walk but it felt great to workout outside and it was nice and cool!
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FIT
great 00:45
Great zumba class last night - had a new instructor who must have had springs hidden in her legs - she had an amazing vertical jump - must have been more than 2 feet...
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RUN
good 3 mi 00:23 07:40 pace
Did a treadmill and bike workout today. Realized just how much I dislike the treadmill. I move much faster when I control my pacing...
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walk
2 mi 00:25 12:30 pace
Forgot my headphones today and my knee was sore but I still got my early morning workout in.
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Get Better:
Hope your knee feels better soon.
over 1 year ago
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Lisa
Glad you are recovering!
4 months ago